Have you ever failed at doing something? Do you feel the dread of failing at something? This post will help you deal with failure and in the process show, it is an essential part of life. Read on.
We all face the fear of failing. It is a terrible feeling to have and can lead to stress and anxiety. The act of failing, under these circumstances, can lead to even depression and suicidal tendencies. For example, in India suicide rates is among the highest to a youngster who fails a certain exam.
This is an extremely sorry state of affairs, where failure at one event or task in life can lead to such sad events. It is therefore very important to change the way we think and handle the idea of failure.
But how to do it? We would like to share our tips on how to cope with failure and re-think of it as an important part of life.
6 Ways to Cope with Failure
Accepting How You Feel
The first and most important thing that you should do, if you have failed at something, is to accept it openly. It is very important to embrace your emotions and feelings. One method you can do that is by either writing them down in a diary.
Writing down how you are feeling is a great way to get things out. It also gives you a perspective on how are you able to handle it.
Talking with Your Friends and Peers
The next thing you should do is talking about it with your close friends or family. Do not wallow in despair all alone, as that could spiral into further depression. Talking with friends and family not only helps you feel better but also makes you realize that it is not such a big thing.
Friends and family help you realize that the act of failing is something normal and not a big deal. This helps you deal with your emotional health, which is necessary at that vulnerable point.
Failure Does Not Define You
Another important thing to know is that one moment of failure does not define your life or who you are. You can always try again or move on to other things. Failing at a task or an exam does not mean you are a failure, it means you did not prepare well for that exam or took a big risk and did not plan it well. Failing at something never defines you, but rather it helps you realise your flaws, which we all have.
Rethinking the Idea of Failure
But probably the most important thing that you should do is the change the way you think about “failure”. The problem with our society in today’s world is that we are trained to believe from the start not to make any mistakes. Making mistakes is close to sin and that fuels our anxiety of ‘failing’.
Failing at something is a mistake that you have made while doing a particular task. So, the need of the hour is to think of failing as just another mistake, from which you can learn. It is just another step towards your goals or dreams.
Find Inspiration from examples from the world
One way to feel better is to seek out other examples of people and how they dealt with failure in their life and used it for greater success later. There are many famous personalities who initially failed but later learned from it and became successful.
For example, big names like Jim Carrey, Oprah Winfrey, in their early careers made many mistakes but now they are extremely successful people.
Last but not least you need to look at the failure with a critical eye in order to know your weaknesses. After doing this you can reassess your strategy for the next attempt at the task or an exam.
So, a failure, in the end, is nothing but a part of a step towards the bigger success.
I’ll end with a famous quote by the celebrated playwright Samuel Becket,
“Ever Tried. Ever Failed. No Matter. Try Again. Fail Again. Fail Better.”
So, remember friends’ failure is nothing but a step and part of life and it helps you be a better person. Till then cheers and keep exploring yourself with Brainpundits!