Want to start your day the best way possible? Here are 9 productive ways to start your day! Read on.
Ever woken up feeling lethargic or with a bad feeling how the day will pan out? We all wake up sometimes on the wrong side of the bed and feel unproductive. And then our whole day ends up being feeling like a waste.
Here to help you with the morning blues, we are to give you 10 productive way to start your day. And in the process have a productive and fulfilling day. These tips are sure to get you started on the right foot.
Keeping Your Shades Open
One thing that you should do before sleeping is keeping your window curtains open. This is because when morning comes you will get the bright positive rays of the sun. You will feel energized and start your day with a positive mood
The first thing you should do after you get up is stretch that lethargic body of yours. Stretching helps in getting your body ready for the wear and tear of the day ahead. It is essential to loosen up your muscles and tendons so that you can move effectively throughout the day.
Apart from stretching you can also meditate for a little as 10-15 minutes early in the morning. With meditation, your brain becomes focused and determined to face the challenges of the day. This helps your mind reboot after the previous day’s baggage.
Drink Lemon Water
You should also before your breakfast has a glass of lemon water or lemonade. Lemons are full of nutrients like potassium, vitamin c, and antioxidants. Drinking lemonade spikes up your energy levels, both physically and mentally. Drink it on an empty stomach and before any kind of workout.
You should also maintain a journal every day and in the mornings update it with the goals of the day. By doing this you not only keep a check on the things to do during the day but also keep yourself updated. It also helps you in keeping yourself at check so not to digress from the day’s set goals.
Apart from all these things, if time permits, do take out some time to do some exercises. Maybe do a little jogging for 10-15 minutes. Even that goes a long way to get your body feeling fit and ready for the long day ahead.
Avoid Screens till Breakfast
It’s also advisable to avoid using mobile phones extremely early in the morning. So, set yourself a rule that no looking at the phone unless required to, till you have your breakfast. It is a much healthier way to start your day.
Have a Proper Breakfast
As they say, breakfast is the most important meal of the day. It is one of the most productive ways to start your day. People who eat breakfast are less likely to be obese as they have more stable blood sugar levels. A healthy breakfast gives you energy and improves your short-term memory as well
Listen to Music You Love
Starting your day with the music you love is another positive way to start it. Listening to your favorite music brings you positivity. It is the perfect way to start your day and gets your pumped up to face the day ahead.
In Conclusion – Go to Work with a Positive Frame of Mind
With all these things did you sure are to go to your workplace with a positive frame of mind and have an extremely productive day. These are just some of the ways as you can personalize them to whatever suits you the best. So, hope these tips help you! Till then cheers and keep exploring yourself with Brainpundits!