Ever wanted to improve the abilities of your mind? With some easy tips, you can increase your mental capabilities. Read on.
Our brain is one of the most complex organs of our body. In order to keep it sharp we need to keep doing certain exercises, yes you read it right, exercise to keep our brains sharp. It is very easy to lose the sharpness of the mind, hence it is necessary to make efforts to keep it sharp.
Here are some tips that you can do help improve your mental capabilities.
Awesome Tips to Improve Your Mental Capabilities
Keeping it Busy
The key is the consistent hustling of your brain. You should keep using it and don’t give it a big break. By doing activities like solving puzzles, playing chess, solving riddles or playing some specific card games like bridge, can significantly help you to increase your mental abilities.
These game and puzzles help you to increase your problem-solving skills and induce strategy making in you, as result of that you are able to see a significant increase in your mental capabilities which In the end will help you to tackles your daily problems in a more simplified way.
Meditation is like an elixir to your brain. After going through a day which is full of stress and hotchpotch, mediation will help you to revive your brain. The benefits which mediation gives are widely accepted and backed by a various number of sciences and psychological researches.
By meditation you can go into a state which is full of serenity and peace and this state will help you make decisions in a better way. By taking a decision in a better way I mean to see every pros and con of the situation and you could only do that when your mind is a certain peace and relaxation levels.
You can increase your concentration and focus through several exercises specifically designed for this purpose like tratak, a famous eastern technique in which you have to focus on a bright point or source of light continuously and stay in the present moment. This will give you a sharp edge to your mind and you are able to understand and react to situations around you in a better way.
There are other few techniques like yoga or some herbs. Ginseng is a herb used widely in South Asian countries promote healthy brain function. Skullcap, valerian and gingko biloba are also recommended to increase concentration and focus.
Making Maths Your Friend
Now, don’t get afraid now and please don’t press the back button on your screen. I know for some Maths isn’t the subject that they have fond memories of. But when it comes to increasing your mental capabilities Mathematics is the tool which you can’t take lightly.
Mathematics always give you opportunities to delve and jump into the ocean of problems which will surely provide your brain oxygen as you going to increase your proximity to this subject. Through problem-solving which you are facing during mathematics, sessions will increase your ability to see the problems in different perspectives and help you to be more effective and productive in your day to day life.
Don’t take longer breaks
Most of the times during summer vacations or when our semester ends a big break is there. While our brain is used to the day to day activities, but during this break, our brain is not used that much, which in the end contributes to the rusting process of your mind.
The reason behind this is irregularities due to these long breaks. So if you are off from the schedule for a long time keep add activities like newspaper reading or read some novels or keep your brain active mentally, during this break, to keep it in shape.
Exercising and Stretching
Not only hustling is the way to increase your mental capabilities, relaxation and cutting yourself from the regular schedule is the other side of the coin. By indulging into yoga, stretching and other physical exercises will increase your blood flow up to 30% in different parts of the brain.
According to a study Exercising actually helps increase learning capacity, after exercise the brain picks up vocabulary words 20% quicker. So, all in all, you need to keep a balance between the two.
Reading Books and Novels
Reading books and novels are also a novel way to help keep your brain afresh. By reading books and novels you can keep practicing your concentration skills even when you are off.
The thrilling plots and characters help your brain to keep running and guessing what is going to happen next. So, grab a book today and start reading!
So, there you have it, some very essential and easy tips to keep that brain afresh of yours. Well, not only fresh but also these tips will help you improve your mental capabilities overall. Till then cheers and keep exploring yourself with Brainpundits.