Top 5 absolutely free digital marketing certifications

Reading Time: 3 minutes

 

 

In age of digital marketing many businesses by being digital have established Global or National presence. The need to have substantial presence is the need of the hour. Since businesses have gone digital their marketing also has become digital.

 

Digital marketing provides for job opportunities beyond conventional marketing jobs. Your work would be using SEO (search engine optimization) tools to market better on digital landscape. This not necessarily requires salesman skills but an understanding of how search engines work and certain skills which are technical regarding promotion of business over the internet.

 

Digital marketing in India provides for modest earning if you are new to it or have just acquired it or are just entering the industry. This salary as entrant would be 25,000 INR monthly to an experienced person earning more than 1 lakh per month.

 

Here are top FREE certifications which you can get in Digital Marketing:

 

The certification provided by Google, is designed for entrepreneurs and new entrants to Digital Marketing. You can be assured of learning the basics of digital marketing. This can set your base for a good certification later.

 

Since Google provides certification, you can be assured its authentic.

READ also Awesome Free Online Courses

 

 

Alison is also another great certification platform where you can get certifications for free. However, you just have to sign up. It is a global presence and is one of the largest entity that provides free learning and free certifications.

 

Alison certifications are market relevant. You can look up for other courses.

 

 

A Digital Marketing course created by Sorav Jain provided by Udemy. Provides for 5.5 hours of video lectures on demand. Covers the basics of online marketing. You will also get a certifications at completion of course.

 

Since, this is a basic course you will learn the basics and familiarity with SEO, Analytics, etc.

 

 

It provides for free courses pertaining to digital marketing, blog marketing, SEO, email marketing, e-commerce marketing etc. It provides free e-book and have to pass an exam to get certified. The passing score is 50 percent and you can also retake the exam.

 

 

This marketing course is also absolutely free. Provided by MIT entrepreneurs collaborated to provide marketing certification and strategies. There are some courses for free whereas others are charged.

 

Hubspot is provides for courses which taught by marketing experts. A 5-hour course program which is absolutely free.

 

There are many other courses like Blueprint certification by Facebook, Digital marketing courses on edX, Linkedin Marketing courses etc. However, these courses are paid or require price payment for certifications.

 

The digital marketing course can certainly benefit your profile and make your resume credible, If you looking to enter digital marketing then such certifications can provide for foundation on which you can learn digital marketing.

 


Photo credits

Google, Alison, Udemy, e-Marketing Institute, Hubspot

 

11 Signs you are a Leader

Reading Time: 3 minutes

 

A famous quote to start with,

 

If your actions inspire others to dream more, learn more, do more and become more, you are a leader.”

                                                                                                                                                                          John Quincy Adam

 

Leaders, as the quote mentions are those who inspires others. Certain bit of positive connotation attached to the word. It gives a sense of hope and inspiration whenever the word is uttered or mentioned anywhere. 

 

What’s interesting is that word itself is associative and attributive. Meaning whenever you hear the word ‘leader’ either a leader pops up in your head or a quality. Example, it could be Nelson Mandela or Gandhi ji. A quality can also pop up in your head like self sacrificing/ responsible etc.

 

To have a better idea and to illuminate on what attributes do Leaders possess. Let us look at signs and attributes that are generally accepted as qualities that Leaders display.

 

Here are some of  general character traits and signs of leaders,

 

  • You are a Motivator

A leader is a person who generally keeps the morale of the team high. She/he uses persuasion and encouragement as tools to promote cohesion among her/his team. If you are a person who generally helps in keeping the morale of the team members high, also are good with persuasion. Then you are on right track.

 

  • You are in it with your team

You are leading from the front.  Leaders are good at decision making, in fact the best because they usually take up concerns of everyone and take long term interest into account. You  invest and decide on matters concerning operation and management of your team.

 

  • You feel responsible for your team

Great leaders think not as individuals but better as team or as a unit. You feel responsible for actions of their team and more when team faces loss. You show high level of accountability for their actions and their team. Leaders rule with responsibility less with authority.

 

  • You are creative and game changer

Leaders display creative tendencies and are usually not followers of organizational rules of authority. You are out of the box thinkers. Leaders create opportunities for others and build capacity of others. You are sometimes seen to even challenge established rules of society.

 

  • You build good relations

Leaders are individuals not concerned and not bothered by petty concerns of the mind. You promote general good behavior. Leaders never indulge in petty talks and malicious gossips.

 

Also read Leadership at workplace

 

  • You are love responsibility but understand authority

As a leader you like to command with responsibility. At the same time  you understand and respect authority by following it to the rule. You show high level of Discipline and Integrity.

 

  • You value people as ends, not means

Every Leader born or not, displays this character trait. You intrinsically value people. As leaders you will never treat them as means to achieve something. You value people. As a Leader you may or may not get along with people but you do not hold any biases towards them. You are generally good with everyone.

 

  • You are providers and nurturers

Leaders are drawn on their nurturing ability. Leadership allow a whole ecosystem of people to thrive and progress. As Leaders you provide help and assistance to those who are falling behind or those who are struggling.

 

  • You are a workaholic

All leaders are hard working individuals. Leaders work harder to bring positive change. However, you make time for people and other things. Leaders also are good with time management.

 

  • You are open to rational criticism

Leaders are open to criticism. In fact leaders learn from it and make changes. Leaders are open to ideas and criticism based on sound logic. Leaders know rational criticism helps one know weaknesses, which are otherwise ignored and gives opportunity to reflect and progress.

 

  • You are humble and express gratitude

Humble is a character trait shown by leaders. Leaders are those individuals who express gratitude whenever it is required. They are honest and firm in their actions with humbleness to account for.

 

Leaders are those people who stand up for wrong even if they are alone. They are honest in their expression. Leadership contribute positively to society to bring change for the better. They are those who sometimes misunderstood and hated for wrong reasons by the majority. So, these were signs which signify leadership quality in people.

Hope you liked!!!

 

How to stop procrastination and get things done

Reading Time: 4 minutes

 

Procrastination is a habit or tendency which delays or postpones the work that we have scheduled for ourselves. It is a tendency displayed by the person who delays a task indefinitely without any substantive reason.

 

Procrastination is common to everyone, this means that nearly everyone experiences it. Procrastination from Academics point of view has concerns regarding efficiency and productivity. Some intelligent and smart students suffer from procrastination which get reflected in their scores.

 

Your procrastination would look something like this if you plot it on graph:

 

As you can see that productivity is affected when you are starting a task or ending a task. There can be other variables but to simplify this, above two graph explains procrastination grossly.

 

There are primarily two areas where you seem to display dip in productivity. Starting or ending are points of concern over here. You can do the following to help yourself reduce or even eliminate procrastination.

 

Some strategies to cope up with procrastination,

 

 

  • Dive in head first if you see yourself procrastinating,

If you see or observe that you are procrastinating probably taking time to even start a task because of any reason than best would be to Just get started even if you are not mentally prepared. This will help you break the habit of delaying a task unintentionally.

 

 

 

 

  • Become Mindful,

You must be aware of yourself think about why you are doing what you are doing. Sometimes it could be lethargy, other times it could be uncertainty or sometimes you are affected by your mood. Once you get to know what is causing your procrastination it will easy to remedy it.

 

 

 

 

  • Follow a routine, Stick to it

Following a routine which will help you think less and do more. Routines are best way to eliminate procrastination. The habit itself will help you reduce procrastination.

 

 

  • Don’t do too much of planning,

Too much of planning is counter productive. Best would be to survey a task and break your tasks into micro tasks which will help you focus on constituent tasks. Too much of planning will eat away your time and you would be thinking more about how to do the task rather than doing the task.

 

 

  • Eliminating distractions,

Distractions are what drive your procrastination. Work or doing a task is universally boring unless you are one of those who love working. Best way is to know what are the distractions that fuel your Procrastination. Example, you often look at social media through your phone when doing a task, or watch videos on youtube when doing a task or in between a task.

 

 

  • Practice delayed gratification,

Delaying your gratification helps develop an habit to focus on tasks and not get distracted. As suggested delayed gratification can help you become an achiever. This can help you become more disciplined and habitual to perform the task. You can read more on stanford marshmallow experiment.

 

 

 

  • Don’t think too much about the outcome or result,

Often when we are starting a task we nervous or anxious about the outcome. This causes unnecessary delay in starting a task. Best is to be rational and avoid over thinking on outcomes or results. Outcome is not something in your control but effort is. If you believe in yourself, know yourself and your ability. Then by being rational and not thinking much about outcome you should get on with it.

 

 

 

  • Don’t be harsh on yourself, to increase productivity take short breaks.

Be kind to yourself, sticking for long hours reduces your productivity. You might have observed that after a prolonged hour of study session you find yourself watching a YouTube video or Facebook and you realize that much time is lost. Best is to take break when you feel a little exhausted doing a task. And don’t take a break there where you are doing a task but elsewhere so that you remind yourself to return to completing the task or study session.

 

 

We all have experienced it or experience it on frequent basis. The point is to make an effort to change is what will make the real difference.

 

The SQ3R method of studying effectively

Reading Time: 3 minutes

 

Studying can be a task. If only it could be done rather efficiently and effectively. Often we study book from cover to cover. This article brings in an effective studying approach which can reduce your mental strain and effort. It was propounded by Francis P. Robinson. The SQ3R method.

Francis Pleasant Robinson, a popular educational psychologist, is the inventor of this effective method of studying. During his time in Ohio State University, he worked with an assessment team which worked on studying skills and habits of the new recruits in the army during World War 2. They used the data to devise certain high level strategies for learning and skill development.

 

Later Robinson’s book effective study outlined SQ3R method which suggests and effective way of studying. This method provides a systematic way of studying in less time.

 

What does SQ3R stand for?

 

Survey

Question

Read

Recite

Review

In essence this should be your approach when you are venturing to read a text.

 

Using SQ3R technique?

 

  • Survey

Read the index and preface to get an idea of how you are going to approach. Your survey of the book should be of finding target areas (example concepts,facts) which are important for your exam/assignment. A cursory reading of sub topics and sub dimensions given in the book will certainly help. The survey should be short, usually not more than 5 – 7 minutes.

 

read here study hacks

 

  • Question

Now after completion of survey, ask questions to yourself regarding the text you just surveyed. Use the subheadings and dimensions given to form queries. What happens is, this way of questioning will increase your general curiosity and interests in text you are going to delve into. The questions you form, write them down in a workbook systematically.

 

 

  • Read

Post jotting down questions to the text you just surveyed, go for hunting the answers in the text. Only this time be alert and more focused than you were when surveying. Read areas of concern/importance very carefully and thoughtfully. Read twice/thrice if required.

 

 

  • Recite

Now comes the challenging part, try to answer the questions which you had written earlier in your own language and briefly (suggested). At this point note down what important points are required (should make notes in your own words). These notes will provide a basis for reviewing material later.

 

Make sure that you don’t copy from the book and write very briefly about the topic. This uses kinaesthetic form learning which equally important as other forms of learning.

 

  • Review

After completing everything, the final step is to read the notes you have made by reviewing them at spaced intervals (an hour, next day, after a week). The way you shall go about reviewing is to recite in your mind all the major sub heads, dimensions with what they are implying. Through this you will work on recalling material when revising. In essence you are reinforcing what all you have read.

 

This method of reading was later introduced to graduates also. Mr Robinson had published this method in his book effective study (1946). The book outlines ways to improve on study methods and acquiring effective study skills.

 

ASER Report

What Does ASER report 2018-19 say about education in India

Reading Time: 2 minutes

ASER report is published by NGO Pratham. The annual report presents the state of education in India. The report focuses on education and quality of education which is provided in India.

 

ASER 2018 has covered about 600 districts. In its report, it has found that overall enrollment has increased up to 96 percent. However, the study has revealed that the learning deficit is increasing. Due to this learning deficit, it reflected in adulthood making people less capable.

 

The report’s findings,

 

  • Slightly more than half of all children enrolled in class 5 can read at least a standard 2 level text.
  • Gender Gaps have been reducing over time.
  • About 44% of all children in standard 8 can solve a 3-digit by 1-digit numerical division problem correctly.
  • In basic arithmetic, boys seem to hold an advantage. Nationally, 50% of all boys in the age group 14 to 16 can correctly solve a division problem as compared to 44% of all girls.
  • Government school children in some states are doing significantly better, with an increase of 3 percentage points or more over 2016.
  • Only 27.2% of class 3 students were able to read the textbook for class 2 students.
  • Only 50.3% of class 5 students were able to read the books prescribed to class 3 student.

 

The report presents findings that paint a sub-optimal image of education in India. Especially, focusing on learning outcomes where children were not able to do simple math and reading the text. Many children were unsuccessful in performing tasks which were meant for students of primary level. What is problematic is learning deficit seems to be widening.

 

In India education is a fundamental right. The state has even amended the constitution and enacted legislation to provide for education that is free from 6-14 years of age. This means that up to 8th standard education is free. However, the very same education is suffering from quality. In all the education provided can make or break a child. A good education will reflect on the capability of a child when he/she becomes an adult, ready to join the workforce.

Education is important for overall development and better decision making.

Addiction

How Addiction affects you

Reading Time: 3 minutes

 

Addiction.

Ever had one? Addiction is a dreadful compulsion one faces where consequences seem to affect us less and our choice is motivated by getting maximum pleasure out of the experience.

 

This experience associated with taking psychotropic substances (popularly called drugs), Alcohol, Smoking, or even with some feelings especially those related to love. The high which you feel could be triggered by any one of the above mentioned.

 

Before we understand the impact of discrimination.

 

How Addiction Affects You?

Let’s first understand how pleasure and pain affect the brain,

Pleasure, the good feeling/sensation you get is the pleasure you’re experiencing. The chemical messengers trigger the release of dopamine which is released in the brain reward center. Dopamine is what guides our behavior to pursue pleasures in general. The 3 primary motivators are food, sex, and drugs.

To know about Dopamine

Likewise Pain, the chemical messengers send messages from spine via thalamus to cerebral cortex where it is deciphered as pain. The instant uneasy sensation produced making you say ‘ouch’ is called pain.

 

Addiction closely relates to pleasure more than it relates to pain. Merriam Webster defines Addiction as ‘ a strong and harmful need to regularly have something(such as drug) or do something.‘ Our behaviors are driven by need feel pleasure and in some cases urge to acquire more pleasure becomes the only rule that governs life.

 

Addiction is not necessarily that happens when one consumes drugs more often. It can be from alcohol, smoking, painkillers, phone, social media, intimacy, gaming etc. Regretfully, we can get addicted to many things in the current age.

 

How addiction works?

Your brain is wired to make you do stuff that promotes more dopamine production. More dopamine crudely translates into more pleasure. So, your behavior is motivated to chase dopamine.  Example, taking alcohol produces dopamine which translates into you feeling good.

How Addiction affects you

more alcohol = more dopamine = more happy feeling

Hence, you more likely to be drinking it or engage in binge drinking of alcohol, because drinking of more alcohol would lead to more feel good. Same can be said about drugs or social media depending upon varying levels of intensity. Drugs being more intense would produce more dopamine.

To know about hormones

Addiction as urge or habit, since your dopamine levels are set higher or you now require more dopamine than the usual level which you were adjusted to before you started drinking alcohol. You are likely to crave it more. The urge that you feel to drink more, governs your behavior.

 

Signs you are addicted,

 

  • It affects your daily functioning.

 

  • It is all that you look for, dominates your thoughts.

 

  • Affects your social life. Become less social.

 

  • Lack of control over oneself, you are almost like bee driven to it without much thought.

 

  • Feeling of strong urge repetitively frequently in a day.

 

  • During the day it’s all that you think about

 

 

  • Confusion and hallucination (extreme cases)

 

  • Uneasiness and Anxiousness.

 

Drug Addiction affects,

  • Decision making
  • Learning
  • Cognition
  • Judgment
  • Memory

 

In all, addiction can have an everlasting physiological and mental impact. It may take a long time to recover from it, generally more than 6 months. In cases of extreme drug abuse, it can cause permanent damage to the brain. United Nations report on drug abuse, estimated that drug kills about 200,000 people annually.

 

Addiction is a problem. One has to remain mindful to not become susceptible to the habit that expresses addiction. In time one should asses and take proper precaution to not fall prey to it. Know you know how addiction works you can better deal with it or eliminate it timely.

 

By the way, social media can be addictive!!

 

How to deal with regression while reading

How to deal with regression while reading

Reading Time: 2 minutes

Regression happens when we are reading. To explain it simply it means when we are re-reading the text. I am sure almost everyone has gone through regression. It reduces both our reading speed and efficiency.

 

Imagine if it happens to you when you are giving a test and you get stuck with that text/para/lines. Then what will you do? Often what I have observed is that people when reading either

 

 

  • Read it loudly
  • Subvocalize  
  • Would frown
  • Bring text closer to the eyes.

 

Both of the methods prove to be inadequate.

 

Being a voracious reader. I am a daily newsreader. I have extensively read art, literature, nonfiction, meteorology, law, Macro Economics, and politics.

 

Problem is trying to hard or focusing more through facial expression will not help.

 

There are many reasons for regression

Mental Fatigue Poor Comprehensibility Distraction
Stress when reading Disturbances

outside/inside

Not much of Reader

 

One of the basic reasons for you regressing is either the topic which you are reading seems tougher to comprehend or you are not much of a reader.

 

So, you must read as much as you can fighting the regression as it comes along. Progressively, you will tend to regress less than you used to. It is a fact.

 

Some hacks that I use whenever regression happens,  

 

  • If you are reading for a long time and you start to regress/reading the same lines again, then you should probably take a short break, probably a tea break.

 

  • Regression may happen when your text is very closely written and is comprehensive. A textbook with long paragraphs and shorter font should be avoided.  Since reading requires eye movement closely placed text and shorter font will make it likely that you will regress.

 

  • Usually what I have noticed is that eyes tend to vacillate between some lines or a para, re-reading it. This is costly when you are giving an exam. If you notice yourself stuck in regressing, Jump to the next most suitable lines, which your mind is able to comprehend easiest. Skip those lines if required and come back to them after reading whole text/chapter.

 

  • Most important, consciously make an effort to understand whatever you are reading. Let it be slow at first (if it is). Reading is a skill. Any skill takes time to develop, you have to put in practice into it.

 

Regression is not necessarily a bad thing. It might be indicating something, for example, distraction, lack of concentration, boringness with respect to text which you are reading, and disturbances.

 

9 Ways You Earn by Writing

Love to Write, Here are 9 Ways You Earn by Writing

Reading Time: 4 minutes

Writing is a form of expression. There are many who enjoy writing, it could be in form of journal writing, diary entry, technical writing, blogging, writing to learn, research or just jotting down your thoughts to de-clutter your mind.

 

One of the most famous people who loved writing was Anne Frank. She wrote a diary entry before and during the time of German holocaust of Jews. Today her diary entry is one of the best sellers.

Career in Writing 

 

Here are 9 different ways you can earn via writing,

 

  • Blogger:    Blogging can help you earn in dollars. Blogging is writing your content over the digital landscape.

blog

 

In your blog, you can write about your thoughts, knowledge, domain-specific knowledge, concepts, self-improvement and perhaps whatever you feel is useful for others so that they may visit your blog.

 

If you are new, then you can start off by blogger or WordPress.

 

Indian blogger Amit Aggarwal earns about 15 lakh in rupees through blogging in a month.

 

  • Content writer: upcoming startups and companies from time to time require people who have expertise in content writing.

As the name indicates you write content for the company you are assigned to.

 

A content writer earns modest about 20,000 INR monthly. Overtime getting recognized you can earn good here, a modest estimate would be 50,000 INR monthly.

Recommended – Top Career Paths in the Field of Non-Medical

 

  • Creative writing: In the age of the gig economy, more informal labor is coming up replacing the conventional form of labor.

Creative Writing

 

Creative writing is one such job/labor which becomes hard to define in terms of conventional labor.

 

It is a flexible domain where you would be hired for writing poems, novels, short story writing many others.

 

Earnings are domain specific, variation is there as per demand and your skill level.

 

 

  • Copywriters: As a copywriter, you are responsible for marketing content, simply put the text of a billboard, advertisement, website, e-mail, etc.

 

copywriter

The emphasis is on the marketing aspect. Hence, your work is making consumer read and sprung to action. The job of a copywriter is usually of freelance and are hired from time to time as per requirement. Salary is good, for example, may earn as much 30$ per hour of work in Canada and USA.

 

 

  • Social Media Managers: With Facebook, Instagram, Snapchat and many others platforms competing for larger consumer base, there is demand for managing accounts of influential persons, companies, startups as everyone is on social media these days.

 

Social media manager

An SMM (Social Media Manager) looks after your social media strategy. He/she works in a company to produce good content, analyze data, campaigning, monitoring content on social media.

 

If you are starting, earning is about 25,000 to 35000 INR monthly.

Recommended – Jobs For Travelers | 10 Fascinating Job Opportunity

 

 

  • Columnist: A columnist is one who writes for a publication. A publisher can be a newspaper, magazine, novel, content on websites/blog sites, commentaries and opinions.

 

As a columnist, you offer your opinion on the matter concerned or demanded. It involves a certain level of expertise.

 

If you have done your graduation in journalism from a good college then you can earn modest 25,000 INR monthly.

 

 

  • Ghostwriters: Are individuals who are hired for literary work. However, they are not credited for it. Usually, a ghostwriter is someone who will write for company/author without being credited for. However, they are paid for it.

ghostwriter

 

There are companies which market themselves as ghostwriters to provide content for other companies/individuals.

 

Former US president Barack Obama was a ghostwriter. Earning is variable depends on how credible is your work is.

 

  • Scriptwriter: A Scriptwriter is one who writes for TV serials, Movies, Gaming, Plays, etc. As a scriptwriter, you must be creative in story writing and literature.

Scriptwriters are also called screenwriters. More or less the work is similar.

 

As a new person entering Bollywood gives a modest 25,000 INR monthly. An experienced person would be getting 50,000 INR monthly.

 

 

  • Resume writers: They are hired to make your resume look attractive. Resume writers have expertise when comes to showcasing your resume to top colleges abroad. This helps one increase their chances of getting into top colleges.

resume writer

 

Certain colleges have certain specifications regarding how your resume and proposal should be, resume writers have their expertise on it.

As a resume writer, you would be earning modest 25,000 INR monthly if your work is good. These were 9 ways you could earn from your hobby of writing.

5 Stress Related Hormones

5 Stress Related Hormones and Ways to Cope with it

Reading Time: 3 minutes

I am sure all of us have gone through stressful times or experienced a mild form of stress. Stress has both mental and physical effects. It could affect your memory or give you a headache.

Whatever the case may be, some amount of stress can be beneficial as it works as a response/indicator to demand or challenge.

Did you know there are hormones which affect your stress levels? Hormones are secreted by various glands in your body. They regulate one’s bodily functions.

 

5 Stress-Related Hormones

 

 

  • Cortisol

Source – Here

Perhaps the most Important hormone when comes to stress. It is produced as a response to stress. In simple terms, it helps us manage the physiological response to stress. It regulates blood pressure and sugar levels.

If there is long term stress then in its response more cortisol will be secreted and this will have a negative impact on people, like high blood pressure or more fat storage in the body. In other words, more cortisol will make it worse if stress is prolonged.

Laughing, Exercising, Meditation, Therapy, Sleeping well, Healthy food habits can help regulate cortisol levels.

 

 

  • Adrenaline

Adrenaline rushImage Source – Here

It is secreted when we are presented with a stressful situation. In moments when we are presented with crisis situations or emergencies, this hormone is secreted which increases mental alertness and increased blood flow to muscles making one superman momentarily.

In short, momentarily you will experience a burst of energy. This hormone helps us coping with sudden stressful situations. It is popularly called flight or fight hormone.

To increase adrenaline in the body take stairs instead of the elevator, exercise regularly, protein-rich diet, adventure sports can help.

To decrease adrenaline focus on breathing, good habits, meditation.

 

 

  • Glucagon

Source – Here

Glucagon hormone is indirectly related to stress. It helps the body maintain optimum blood sugar levels. Since stress can result in low blood sugar levels then this hormone helps secrete glucose into the bloodstream.

Stress can induce hypoglycemia which results in low blood sugar levels.

To keep blood sugar at an optimum level (If you are not a diabetic) eat vegetables, poultry, fish, lean meat, fibers, and nuts can help.

 

  • Vasopressin  

Though currently researched Vasopressin is found to have a link with stress and pain. It helps the body to retain water, increases blood pressure etc. It allows a person to sleep straight through the night eliminating interruptions.

It has a role in circadian rhythm, regulating body temperature. The body gets signal if we are dehydrated and it releases vasopressin so that body retains water and prevent water loss.

 

 

  • Norepinephrine

focusing

A stress hormone which is released into the bloodstream when stress is perceived. It helps in arousal, alertness, focusing and memory.

It helps in coming up with depression, many patients who suffer from depression are given Norepinephrine. It helps to counter the progression of Alzheimer’s disease and other disorders like Bipolar.

Foods like banana, cheese, meat, chocolates, and oats help in increasing this hormone. However, having too much of this hormone will result in panic, anxiety, and insomnia. Lower levels can produce fatigue and depression. So, these were the most prominent hormones which are related to stress!

5 hormones affect your mood

5 Hormones That Affect Your Mood

Reading Time: 3 minutes

Hormones can simply be understood as messengers which are directly excreted into your bloodstream. They regulate your bodily functions, example, when you feel hungry or when you feel sleepy.

 

A hormonal imbalance produces wide-ranging effects from making you moods swings to bodily changes like gaining weight to hypertension/stress.

Hence, the article focuses on providing with information on hormones affecting your mood and how you can help yourself regulate them better.

 

Below are 5 prominent hormones that have an impact on your mood and behavior

 

5 Hormones That Affect Your Mood

 

 

  • Dopamine

This hormone in simple terms makes you more attentive and work oriented. It helps in learning or working as part of reward center by giving you pleasure after completing a task.

 

So, whenever you completed an assignment or task the happy feeling that you get is dopamine acting.

 

Another most important aspect is that it helps your motivation levels (which is affected by dopamine). High dopamine produces higher motivation whereas low dopamine makes you feel low on energy levels.

 

Foods like cocoa, alcohol, chocolates, milk, cheese, bananas, almonds, beans and others help with increasing dopamine levels.

 

ocytocin

This is popularly called love hormone. Besides helping in reproductive and sexual health, oxytocin influences social interactions.

 

It is released through touch and intimacy with loved ones. Being in a relationship helps release oxytocin. The people who are reclusive or prefer not to interact have displayed low oxytocin levels.

 

To increase oxytocin hugging helps, holding hands, getting a massage would help since it involves touching.

 

 

The hormone that makes you high. Endorphins work as a painkiller to reduce your pain. However, it does not eradicate your pain only lowers it. At best they decrease the intensity of pain.

 

In essence, they boost happiness for a short time. Runners high is associated with it. Also, the time when you are in shock or got injured badly, Endorphin helps you reduce your pain.

 

Endorphins are released when running or exercising, yoga meditation helps, charity, laughing and some foods like grapes, chocolate, oranges, spicy foods etc.

 

 

Popularly called the feel-good hormone. This type of hormones affects your happiness and well-being. This hormone also helps you remembering stuff. In essence, your memory is also affected by it.

 

People with good sleep pattern, sexual desire, drive indicated good serotonin levels. However, people with low serotonin suffer from anxiety, stress, mind rush, anger.

 

For adequate serotonin, you need vitamin D (standing in sun will help, use sunscreen), foods like banana, yogurt, eggs, tofu, pineapple, salmon etc.

 

 

Usually produced to fight stress. It takes your brain into an override where your mind for short time becomes highly alert. This hormone is popularly called fight or flight hormone.

 

It is sudden high you feel when bungee jumping, on a high swing ride, water rafting etc. In a short span you may experience rapid heart rate, dilated pupils, jitter, sweating. These are some signs you are experiencing called the adrenaline rush.

 

Best ways to regulate is through meditation, regular exercise, limiting alcohol and caffeine consumption.

Hope you liked.