How to Boost Your Emotional Intelligence

How to Boost your Emotional Intelligence

Reading Time: 4 minutes

Did you know that there’s another intelligence to us that we don’t explore much? That’s right, we are talking about Emotional intelligence and it is a very important component of our personality. In this post, we will discuss how to boost your emotional intelligence. Read on.

 

Emotional intelligence is an important component of our overall personality. It can be defined as the ability to understand and manage and express effectively one’s own feelings. EQ or EI also helps us navigate emotions in daily conversations and activities.

It is absolutely essential in the development, formation, and maintenance of relationships and interpersonal connections. And unlike IQ, which is believed to be static over the course of our lives, our EQ actually evolves and increases as our desire to learn to grow.

In this post, we will talk about certain ways to boost your emotional intelligence so that you can have meaningful conversations and make strong bonds in your daily lives.

 

Managing Negative Emotions

We all get sometimes negative emotions – depending on the circumstances that surround us. And sometimes these emotions can overwhelm us beyond despair. In order to navigate and manage these feelings, we need to change the way we think about them.

  1. Reducing Negative Personalisation – The first way you can do that is try avoiding jumping to negative conclusions. For instance, if someone is not replying or behaving in a weird way – do not think straight away it has something to do with you or something bad has happened. Instead, look at that situation from multiple points of views before reacting.
  2. Managing the Fear of Rejection – One of the difficult negative emotion that always engulfs it the fear of rejection or failure. Navigating this is often tricky and the fear itself – and not the actual rejection or failure – can bring you down.

 

The best way to navigate these feelings is to think and working towards strong alternatives and having multiple options. This helps because no matter what happens you will have options nonetheless. As they say, you should never put your eggs in one basket.

Managing Stressful Situations

Our daily lives have become hotbeds of stress and anxiety. It is important for us to know how to handle such situations. When under pressure or extreme stress, the most important thing you can do it keep calm and keep your cool.

If in case, the stress getting too overwhelming then you can do certain things to calm yourself down: 1. Put cold water on your face and get some fresh air; 2. Try avoiding caffeinated beverages; 3. You should also try doing aerobic exercises which will help you feel energetic.

 

Being Assertive and Expressive

There are times when we want to set boundaries or be outright about our emotions so that the other person does not take undue advantage. That is what being emotionally assertive means. This could mean by practicing our right to disagree or saying “NO” without feeling guilty about it.

It is all about setting the right priorities and able to express how we feel. This also means effective means of communication with the people around you. Better communication and effective expression of emotions often lead to a congenial environment.

 

Being Proactive and not Reactive

We all face sometimes unreasonable people in our lives. Be in the workplace or someone in your class and it can be challenging as that person can severely affect your mood.

If you are in such situations and feeling aggravated and feel that you may be about to burst open, you can do certain things remain calm. 1. Take a deep breath and try counting backward to ten. Usually, you will calm down and you will not react to the other person. 2. Another way is that you can try putting yourself in the other person’s shoes. Even though that does not excuse unacceptable behavior, but still the idea is to remind yourself that people may be acting because of certain personal situations themselves.

 

Bouncing Back from Adversity

We all know that life often gets tough and we have to face tough situations, often setbacks. But it will depend on how we think and feel and act towards’ life’s constant challenges. The way we think and feel in such situations can be a difference between optimism and pessimism.

In order to escape unscathed from these challenges is to keep asking yourself questions – how to learn from this experience or what can be done now. The more insightful questions you can ask at these situations – the more you will optimistic about the future.

 

Practicing Empathy

Most of us, when we hear the sad news about someone else, feel pity or sympathetic towards them. However helpful, that is not what desired but being empathetic is the key towards building strong interpersonal relationships.

Practicing empathy means trying to feel what the other person is feeling and then helping them get through it. This not only helps in building a strong relationship but also strengthens your ability to understand people more effectively.

 

To Conclude

Emotional intelligence has the ability to evolve over time. It is up to you as you need to have the desire and will to keep improving. Improving EQ is very helpful and by these techniques, you can easily increase your EQ and be a stronger and better person.

So, what are you waiting for, start using these techniques and be a better version of yourself? Till then cheers and keep exploring yourself with Brainpundits!

 

Happy Hormones | How to Boost Them?

Reading Time: 3 minutes

Hormones that are making you happier and ways to boost it naturally. Hormones are chemical messengers which are secreted by glands in our body directly into our bloodstream. In Fact, hormones regulate your whole body from walking to eating to feel.

There are many hormones which are secreted from time to time, examples, hormone would be secreted to give you that sensation that your stomach is full, governs your reproductivity and regulates your sleeping.

 

Here are most prominent hormones which makes you happy

 

●     Endocannabinoids/Anandamide

 

Blissful

These are hormones that produce a sensation of feeling high or blissful. Read the name again you will find “cannabi” close to cannabis, a plant that is used to produce a drug.

This type of hormone reduces feelings of discomfort, tension, relief from pain. Is also associated with runners high.

Drinking tea helps, chocolate, cannabidiol oil, olive oil, fish, anf exercise can help boost it.

 

  • Oxytocin

love hormone

This is popularly called love hormone. Besides helping in reproductive and sexual health, oxytocin influences social interactions.

It is released through touch and intimacy with loved ones. Being in a relationship helps release oxytocin. The people who are reclusive or prefer not to interact have displayed low oxytocin levels.

To increase oxytocin hugging helps, holding hands, getting a massage would help since it involves touching.

 

 

  • Endorphin

Pain

Are released into the body when the body experiences discomfort, stress, and pain. They are natural pain relievers, working to alleviate your pain.

Morphine a painkiller, imitates on the same principle on which endorphins work to reduce your pain. Hence, the high that you feel when get morphine shot is same as endorphin high.

 

Eat chocolates, group workout sessions, acupuncture, Laughing more, being intimate, listening to music works to boost endorphins.

 

  • Serotonin

Happy hormone

Popularly called the happy hormone. The hormone helps in making in making you feel good. Serotonin is associated with feelings of well being and confidence.

It is used as an antidepressant-like Citalopram (Celexa) Escitalopram (Lexapro). Also, there is a correlation between your feeling depressed and low serotonin levels.

For adequate serotonin you need vitamin D (standing in sun will help, use sunscreen), exercising, foods like banana, yogurt, eggs, tofu, pineapple, salmon can also help boost serotonin.

 

 

  • Dopamine

accomplishment

Dopamine are reward molecules, the feeling that you get when you have completed a task, a book, an assignment etc, that good feeling is what is triggered by dopamine.

Dopamine to a large extent affects your actions. It promotes a reward driven action. Many drugs like cocaine and others trigger dopamine sending your brain into an overdrive where you are overwhelmed with pleasure.

However, we suggest foods like cocoa, alcohol, chocolates, milk, cheese, bananas, almonds, beans, exercising regularly helps with increasing dopamine levels.

So, these were the most prominent hormones which affect your happiness.

5 Stress Related Hormones

5 Stress Related Hormones and Ways to Cope with it

Reading Time: 3 minutes

I am sure all of us have gone through stressful times or experienced a mild form of stress. Stress has both mental and physical effects. It could affect your memory or give you a headache.

Whatever the case may be, some amount of stress can be beneficial as it works as a response/indicator to demand or challenge.

Did you know there are hormones which affect your stress levels? Hormones are secreted by various glands in your body. They regulate one’s bodily functions.

 

5 Stress-Related Hormones

 

 

  • Cortisol

Source – Here

Perhaps the most Important hormone when comes to stress. It is produced as a response to stress. In simple terms, it helps us manage the physiological response to stress. It regulates blood pressure and sugar levels.

If there is long term stress then in its response more cortisol will be secreted and this will have a negative impact on people, like high blood pressure or more fat storage in the body. In other words, more cortisol will make it worse if stress is prolonged.

Laughing, Exercising, Meditation, Therapy, Sleeping well, Healthy food habits can help regulate cortisol levels.

 

 

  • Adrenaline

Adrenaline rushImage Source – Here

It is secreted when we are presented with a stressful situation. In moments when we are presented with crisis situations or emergencies, this hormone is secreted which increases mental alertness and increased blood flow to muscles making one superman momentarily.

In short, momentarily you will experience a burst of energy. This hormone helps us coping with sudden stressful situations. It is popularly called flight or fight hormone.

To increase adrenaline in the body take stairs instead of the elevator, exercise regularly, protein-rich diet, adventure sports can help.

To decrease adrenaline focus on breathing, good habits, meditation.

 

 

  • Glucagon

Source – Here

Glucagon hormone is indirectly related to stress. It helps the body maintain optimum blood sugar levels. Since stress can result in low blood sugar levels then this hormone helps secrete glucose into the bloodstream.

Stress can induce hypoglycemia which results in low blood sugar levels.

To keep blood sugar at an optimum level (If you are not a diabetic) eat vegetables, poultry, fish, lean meat, fibers, and nuts can help.

 

  • Vasopressin  

Though currently researched Vasopressin is found to have a link with stress and pain. It helps the body to retain water, increases blood pressure etc. It allows a person to sleep straight through the night eliminating interruptions.

It has a role in circadian rhythm, regulating body temperature. The body gets signal if we are dehydrated and it releases vasopressin so that body retains water and prevent water loss.

 

 

  • Norepinephrine

focusing

A stress hormone which is released into the bloodstream when stress is perceived. It helps in arousal, alertness, focusing and memory.

It helps in coming up with depression, many patients who suffer from depression are given Norepinephrine. It helps to counter the progression of Alzheimer’s disease and other disorders like Bipolar.

Foods like banana, cheese, meat, chocolates, and oats help in increasing this hormone. However, having too much of this hormone will result in panic, anxiety, and insomnia. Lower levels can produce fatigue and depression. So, these were the most prominent hormones which are related to stress!

5 hormones affect your mood

5 Hormones That Affect Your Mood

Reading Time: 3 minutes

Hormones can simply be understood as messengers which are directly excreted into your bloodstream. They regulate your bodily functions, example, when you feel hungry or when you feel sleepy.

 

A hormonal imbalance produces wide-ranging effects from making you moods swings to bodily changes like gaining weight to hypertension/stress.

Hence, the article focuses on providing with information on hormones affecting your mood and how you can help yourself regulate them better.

 

Below are 5 prominent hormones that have an impact on your mood and behavior

 

5 Hormones That Affect Your Mood

 

 

  • Dopamine

This hormone in simple terms makes you more attentive and work oriented. It helps in learning or working as part of reward center by giving you pleasure after completing a task.

 

So, whenever you completed an assignment or task the happy feeling that you get is dopamine acting.

 

Another most important aspect is that it helps your motivation levels (which is affected by dopamine). High dopamine produces higher motivation whereas low dopamine makes you feel low on energy levels.

 

Foods like cocoa, alcohol, chocolates, milk, cheese, bananas, almonds, beans and others help with increasing dopamine levels.

 

ocytocin

This is popularly called love hormone. Besides helping in reproductive and sexual health, oxytocin influences social interactions.

 

It is released through touch and intimacy with loved ones. Being in a relationship helps release oxytocin. The people who are reclusive or prefer not to interact have displayed low oxytocin levels.

 

To increase oxytocin hugging helps, holding hands, getting a massage would help since it involves touching.

 

 

The hormone that makes you high. Endorphins work as a painkiller to reduce your pain. However, it does not eradicate your pain only lowers it. At best they decrease the intensity of pain.

 

In essence, they boost happiness for a short time. Runners high is associated with it. Also, the time when you are in shock or got injured badly, Endorphin helps you reduce your pain.

 

Endorphins are released when running or exercising, yoga meditation helps, charity, laughing and some foods like grapes, chocolate, oranges, spicy foods etc.

 

 

Popularly called the feel-good hormone. This type of hormones affects your happiness and well-being. This hormone also helps you remembering stuff. In essence, your memory is also affected by it.

 

People with good sleep pattern, sexual desire, drive indicated good serotonin levels. However, people with low serotonin suffer from anxiety, stress, mind rush, anger.

 

For adequate serotonin, you need vitamin D (standing in sun will help, use sunscreen), foods like banana, yogurt, eggs, tofu, pineapple, salmon etc.

 

 

Usually produced to fight stress. It takes your brain into an override where your mind for short time becomes highly alert. This hormone is popularly called fight or flight hormone.

 

It is sudden high you feel when bungee jumping, on a high swing ride, water rafting etc. In a short span you may experience rapid heart rate, dilated pupils, jitter, sweating. These are some signs you are experiencing called the adrenaline rush.

 

Best ways to regulate is through meditation, regular exercise, limiting alcohol and caffeine consumption.

Hope you liked.

myths-busted

10 Myths About Psychology Busted

Reading Time: 7 minutes

Do Opposites really attract? Or Do we use 10% of our brains? These are some of the popular myths in psychology. In this article, we are going to debunk them and discuss what does science say about them.

The popular psychology industry has churned out various psychological myths about our personality, our minds, and our daily behavior. But they really are just myths and not backed by science. These myths get circulation by either movie, shows, radio program, and even self-help books.

Researchers call these myths psychomythology as it consists of urban legends and myths regarding psychology. The reason why should we know about these things is that separate fact from fiction. Acceptance of such myths can have harmful effects like stating and spreading false information. Blindly accepting things without fact-checking can also lead to a decline in critical thinking.

So, here are 10 of the most popular myths about psychology.

 

Myth 1: Most People Use Only 10% of Their Brain Power.

Most People Use Only 10% of Their Brain Power.

Now, this myth is probably one of the famous ones out there. It was particularly made famous by films like Limitless (2011) and Lucy (2014) in which it is shown that most of the people used 10% of the brain and with dramatic increase in usage you could either become the smartest person in the world or a god, which was the case in the latter. Spoiler alert, this is not the case.

This myth is not only popular among the people but also among college students studying psychology as around 59% of a sample from a college believed it to be true (Houzel, 2002). Researchers have argued that the myth originated from a self-help book, which talked about how you can improve your brain usage.

Studies have shown, with the help of advancement in technology, that is not the case as even simple tasks witness activity which is spread across the brain. With the help of brain-mapping technology, studies have shown that if we only used 10% of our brains then it would have been fatally catastrophic.

 

Myth 2: The Mozart Effect or How Listening to Mozart Makes Babies Intelligent

the mozart Effect

The Mozart effect is a term that was coined by Alfred Tomatis in 1991. It originated from a highly speculative research project which tried to link listening to compositions by Mozart and rise in IQ points. The original findings, which later were not replicated, showed signs of a slight increase of 2-3 points. But they got exaggerated by the media as companies started to cash in on this by selling Mozart Effect CDs for infants. Even though the research was done on adults!

The findings themselves were subject to scrutiny as many researchers tried to replicate it but came up with mixed results, Moreover, the research never revolved around infants. It was a myth created by the companies.

Recommended – 31 Interesting Psychological Facts You Never Heard Before

 

Myth 3: Human Memory is Like a Tape Recorder

Human memory is like tape recorder

Most of us believe that our memory records things incomplete details, like a camera or a tape recorder. But this is another commonly believed myth.

Studies have shown that our memories are not exact replicas of our past experiences. A consensus among psychologists is that human memory is not reproductive – it doesn’t replicate events precisely – but rather it is reconstructive. We recall what has happened and it’s usually a blurry mixture of our beliefs, biases, emotions, and hunches.

 

Myth no. 4: Intelligence Tests (IQ) are Biased against Certain Groups of People

Intelligence Tests (IQ) are Biased against Certain Groups of People

IQ tests, the psychology community agrees, are not perfect and have certain flaws. But a certain myth originated around that if two groups score differently on the test, then it is biased. It is found in popular writings and is the most common critical take against IQ tests.

However, many researchers have studied IQ tests and they were biased towards minorities or against women. In 1996, two task force was assembled to test these claims. These studies found that there is no merit to the argument that tests like SATs, and other IQ tests are biased. But it is important to understand the different scores, especially of minority groups and women, and caused behind them, which is separate from the IQ tests. These differences could be because of various factors but by calling IQ tests biased is neglecting those differences and working on them.

 

Myth no. 5: Our Dreams have Symbolic Meaning

Our Dreams have Symbolic Meaning

One of the most popular myths associated with Psychology, especially with Freud, is that our dreams have symbolic meaning and one can interpret them. In fact, throughout the world people, across different cultures, believe that our dreams have hidden truths in them.

However, the contemporary scientific community rejects this idea and argue that dreams are anything but symbolic. Researchers have argued that before entering REM (Rapid Eye Movement) phase of our sleep, dreams just mirror our everyday activities and concerns that occupy our minds like studying for exams or paying our taxes.

During the REM phase, our brains produce, what Hobson calls, a “dramatic symphony” which is often illogical. Hobson’s theory called activation-synthesis theory has garnered enough scientific support and is also called Anti-Freud theory.

 

Myth no. 6: Opposites Attract

Opposites Attract

One of the most popular understandings people have is that we are attracted to people who have opposite personalities, beliefs, and understandings. This notion has been propagated via movies, shows, and novels. The technical term which is used for this is ‘complementarity’.

However, research has shown, that when it comes to interpersonal relationships, opposites do not attract. Rather, homophily, (a fancy term that researchers use) similar people attract each other, is the norm rather than the exception. Studies have shown that people are more likely to be attracted to people who have similar views and opinions. People in relationships having similar views and opinions signify signs of compatibility and stability.

 

Myth no. 7: There’s Safety in Numbers

There’s Safety in Numbers

Imagine two scenarios. In scenario 1, you are walking along the street and are about to be robbed and only see one bystander there. In scenario 2, there are people all around and the same event is happening. Who would you feel safer in? If your answer is scenario 2, then you may be the exception. As most of the research suggests that you’d probably be safer in scenario 1 and there’s danger rather than safety in numbers. But how?

Researchers give two reasons for this. First, is the pluralistic ignorance which basically means a bystander has to recognize that an emergency is actually an emergency. If you see other people not feeling concerned over an issue then you would probably feel that it’s not a serious issue. The second reason is what they call the diffusion of responsibility. It means when there are more people present, the fewer people would feel individually responsible in that situation.

 

Myth no. 8: Our Handwriting Tells Us About Our Personality

Our Handwriting Tells Us About Our Personality

Another myth prevalent is that our handwriting tells us about our personality. There is actually a field devoted to this called Graphology. Researchers, however, have argued that its mere pseudoscience and does not hold any ground. The scientific tests have revealed that graphologists fall under the trap of the P.T. Barnum effect, as mentioned earlier in another article.

 

Myth no. 9: Psychiatric and Criminal Activities Increase During Full Moons

Psychiatric and Criminal Activities Increase During Full Moons

The fixation with full moons has been a thing with various authors of literature. The various supernatural phenomenon in fiction is linked with full moons like from the werewolf lore. But the obsession with full moons is not restricted to fantasy as various authors have linked with real-life events. Some have linked the full moon with rising in criminal activities, drinking, and lewd behavior, even increase in dog bites!

These authors call it the Lunar Effect or the ‘Transylvania Effect’, and it is deeply embedded in popular culture. Proponents of the Lunar effect argue since full moon leads to rise in tides. And since humans are made up of four-fifths of water, then it is plausible that it has an effect on us too.

But researchers argue that this does not hold any water (pun very much intended!). Researchers did a thorough meta-analytic study to see if there’s a link and found no evidence of the lunar effect being a reality. They call this association illusory correlation, which is the false perception of an association between events where no such association exists. Its what they call a statistical mirage.

 

Myth no. 10: Most Mentally Ill People Are Violent

Most Mentally Ill People Are Violent

This myth’s origin lies in popular culture as various films portray people with mental illness being violent. Movies and shows portray them as ‘psychopathic killers’ having ‘homicidal tendencies.

But actual research suggests that around 90% of people with serious mental illness, including schizophrenia, don’t commit violent acts. Moreover, severe mental illness accounts for around 3-5% of all violent crimes.

 

So, there you have it. Ten psychomyths busted for you. So the next time someone says that the opposites attract or there’s safety in numbers, you tell them actually it does not! We’ll find more psychomyths to bust in another article. Till then, cheers and keep exploring yourself with Brainpundits.

13 Easiest Ways to Cope with Stress

Reading Time: 4 minutes

In today’s world, it is quite easy to get overwhelmed with balancing the workload at the office and one’s private life. It is no surprise then recently Word Health Organisation called Stress a worldwide epidemic and have called for actions across the countries to deal with this issue and how to cope with stress.

In this article, I will highlight some of the ways you can manage and deal with your stress issues in an effective manner. The best thing about these tips is that it doesn’t involve any medication of any kind but tinkering of your overall routine.

 

Cope with Stress [13 Easiest Ways]

 

 

What is Stress?

But first of all, what is stress? It is often a physical response in the body to either mental or a personal situation. In such situations stress hormones are released in a body that triggers in the body what is called ‘fight or flight’ response. It is a state of the body which meant only for emergency situations like facing a tiger or an accident. But in today’s world stress is being triggered by our daily routine, and the workplace is the most common trigger. For students, stress is often triggered by anxiety driven by exams.

The harmful effects of stress are manifold and range from physical problems like headaches, fatigue, and even upset stomachs to mental problems like depression. Research has also linked stress with issues like high blood pressure, heart diseases and other serious issues.

 

Recommended – 10 Hacks to Improve Your Memory That Actually Works

 

How to Deal with Stress in the Most Effective Way

Now, this all sounds ominous and you may be wondering how to deal with increasing issues of stress. Do not worry as I will provide you with a comprehensive list of ways to deal with stress in your daily life. I have divided this list into three broad aspects of your life that you can bring in to counter stress: Mind, Body, and Action

 

Mind

There are certain things that you can do in order to curb your rising stress levels. The first, Mind, deals with things that you can do on the mental level.

  1. Changing Perspective – One of the ways you can reduce your stress is the change the way you think about work or any situation that may arise. It is always important to keep reminding yourself of the important things in life.
  2. Doing Your Best – Instead of thinking being perfect at everything you do, try to think of giving your best so that you don’t pressure yourself into trying to achieve something unachievable.
  3. Being Positive – You should always try to be positive when approaching anything as any negative thought can lead to anxiety and stress.
  4. Learning About Triggers – Another thing that you can do is writing down your feelings whenever you feel stressed in order to find out what triggers it. This will help you know about the triggers which will enable you to deal with them efficiently.

Recommended – Awesome Free Online Courses to Boost Your Resume

 

Body

 

This section focuses on the things that you can do physically to deal with stress.

  1. Exercise – First and foremost you should workout daily in order to keep your body fit. Anything from jogging to a full body workout will do as the key is to keep your body physically fit to face the problems of the world.
  2. Balanced Diet – A well-balanced diet is also a vital part of being physically and mentally healthy. Having a balanced diet complements your workout routine in keeping the body fit.
  3. Limit Alcohol and Cigarettes Intake – If you are a regular drinker or a smoker, it is advisable to limit these two as studies have shown a higher consumption of alcohol and cigarettes leading to stress issues. An occasional drink or two won’t be an issue but heavy drinking should be avoided.
  4. Good Sleep – Finally, it is essential to take care of your body and get in a good number of hours of sleep. It is recommended to get at least 8 hours of sleep to keep your body healthy.

 

Action

Steps that you can take in your daily routine in order to curb your stress levels.

  1. Staying Organised – One of the best ways is to keep yourself organised by making and following a set routine. Make realistic goals for yourself to achieve so that you can feel good after achieving them.
  2. Breathing Exercises – Another unique way to keep a check on your stress is to practice breathing exercises. Just try taking deep breaths whenever your feeling stress creeping up your sleeve and repeat this for few minutes.
  3. Take Short Breaks – You should also keep taking little breaks in between work in order to give yourself a little cool down before you begin with your next project.
  4. Help Others – Sometimes it helps to help others deal with their problems. This not only creates a sense of fraternal bonding with others but also it allows you to be active in things which are not work-related which may help in feeling good about yourself.
  5. Seeking Help – Getting help from a professional is also a wise option. You should definitely consider doing this if other tips aren’t working out for you.

 

So, friends here you have 13 tips to deal with and reduce your stress levels and help you enjoy a stress-less life! Till then, cheers and be awesome

existential-crisis

Existential Crisis | All You Need To Know

Reading Time: 3 minutes

What is existential crisis?

I am writing this as my first blog post and straight of the bat, I want to address a big issue. This issue is a feeling. It is a feeling that people experience in their lives at one point or another and you too must have felt it at least once.

Don’t you sometimes get the feeling that you are wasting your life, that you lack a sense of purpose or direction? A feeling of not living your life to the fullest. It almost feels like you have lost the battle of life and you feel defeated, confused and sense of panic is prevalent on your outer surface.

This panic is the byproduct of frustrations you have been dealing in your life and it feels like all of a sudden it all comes crashing down on you, all at once. The emotional burden that you feel at that point is called an “Existential Crisis”.

 

Existential Crisis

Experiential crisis is common to everyone, just that different people handle it differently. Everyone in life develops a coping mechanism for this feeling.

It might be a quiet hobby for some, a wild night of partying for others but this feeling seldom goes away if you try to sweep it under the rug. The important thing to do is to admit that there is a definitive problem in your life and you need to take actions to correct this issue.

The pain that comes from inaction is huge but it’s nothing compared to the regret that you will feel after some time.

Take me for example. I have had a few crises in my life. When I was in XIIth I was preparing hard for IIT. Didn’t get through. That almost crushed me, my hope to do something in life was gone.

Life seems quite hellish, even though I managed to get into a good college. It was just my mindset at that time. Nothing seemed right. I felt like a failure and thought that my only purpose in life was to get into IIT and prove I wasn’t a failure.

So, I prepared for it again. Didn’t get through. Dropped a year in college because of that. This caused a great deal of stress to me, I felt unhappy and got into depression. Eventually, I came out of it. And I realized that the key is a 3-step process.

EXISTENTIAL 2

Which means, take an action in life. Then review its effects. And then based on the effects we change accordingly.

This Loops over again as we take another action, review its effects and then change accordingly. That is the crux to living a life which you want and not a life which you currently have.

A big problem with this strategy, however, is that people find it hard to change and it takes big life events to affect us in a big way and make us change.

This is a characteristic intrinsic in all humans, they are unwilling to change. It takes a lot of pain to change oneself. And this is why we suffer from an “existential crisis” sometimes in life.

Now comes the golden question. How to handle this? The journey of a million miles always starts with the first step. When dealing with a personal crisis start by making a list of things which are bothering you at that particular moment, quantify your fears and anxiety.

Knowing your problems is the starting step to fixing them. Side by side you should also make a list of things you are thankful for. If you have a choice between keeping things bottled up or talking to someone who cares about you, you should always choose the latter no matter how difficult you think the decision is.

When you are dealing with your own personal crisis always remember one golden rule. It’s always better to suffer the pain of discipline than to suffer the pain of regret. So, do try to change In life. Do you think you know existential crisis better? Do share you thoughts with us!