Want to start your day the best way possible? Here are 9 productive ways to start your day! Read on.
Ever woken up feeling lethargic or with a bad feeling how the day will pan out? We all wake up sometimes on the wrong side of the bed and feel unproductive. And then our whole day ends up being feeling like a waste.
Here to help you with the morning blues, we are to give you 10 productive way to start your day. And in the process have a productive and fulfilling day. These tips are sure to get you started on the right foot.
Keeping Your Shades Open
One thing that you should do before sleeping is keeping your window curtains open. This is because when morning comes you will get the bright positive rays of the sun. You will feel energized and start your day with a positive mood
The first thing you should do after you get up is stretch that lethargic body of yours. Stretching helps in getting your body ready for the wear and tear of the day ahead. It is essential to loosen up your muscles and tendons so that you can move effectively throughout the day.
Apart from stretching you can also meditate for a little as 10-15 minutes early in the morning. With meditation, your brain becomes focused and determined to face the challenges of the day. This helps your mind reboot after the previous day’s baggage.
Drink Lemon Water
You should also before your breakfast has a glass of lemon water or lemonade. Lemons are full of nutrients like potassium, vitamin c, and antioxidants. Drinking lemonade spikes up your energy levels, both physically and mentally. Drink it on an empty stomach and before any kind of workout.
You should also maintain a journal every day and in the mornings update it with the goals of the day. By doing this you not only keep a check on the things to do during the day but also keep yourself updated. It also helps you in keeping yourself at check so not to digress from the day’s set goals.
Apart from all these things, if time permits, do take out some time to do some exercises. Maybe do a little jogging for 10-15 minutes. Even that goes a long way to get your body feeling fit and ready for the long day ahead.
Avoid Screens till Breakfast
It’s also advisable to avoid using mobile phones extremely early in the morning. So, set yourself a rule that no looking at the phone unless required to, till you have your breakfast. It is a much healthier way to start your day.
Have a Proper Breakfast
As they say, breakfast is the most important meal of the day. It is one of the most productive ways to start your day. People who eat breakfast are less likely to be obese as they have more stable blood sugar levels. A healthy breakfast gives you energy and improves your short-term memory as well
Listen to Music You Love
Starting your day with the music you love is another positive way to start it. Listening to your favorite music brings you positivity. It is the perfect way to start your day and gets your pumped up to face the day ahead.
In Conclusion – Go to Work with a Positive Frame of Mind
With all these things did you sure are to go to your workplace with a positive frame of mind and have an extremely productive day. These are just some of the ways as you can personalize them to whatever suits you the best. So, hope these tips help you! Till then cheers and keep exploring yourself with Brainpundits!
Did you know that there’s another intelligence to us that we don’t explore much? That’s right, we are talking about Emotional intelligence and it is a very important component of our personality. In this post, we will discuss how to boost your emotional intelligence. Read on.
Emotional intelligence is an important component of our overall personality. It can be defined as the ability to understand and manage and express effectively one’s own feelings. EQ or EI also helps us navigate emotions in daily conversations and activities.
It is absolutely essential in the development, formation, and maintenance of relationships and interpersonal connections. And unlike IQ, which is believed to be static over the course of our lives, our EQ actually evolves and increases as our desire to learn to grow.
In this post, we will talk about certain ways to boost your emotional intelligence so that you can have meaningful conversations and make strong bonds in your daily lives.
Managing Negative Emotions
We all get sometimes negative emotions – depending on the circumstances that surround us. And sometimes these emotions can overwhelm us beyond despair. In order to navigate and manage these feelings, we need to change the way we think about them.
- Reducing Negative Personalisation – The first way you can do that is try avoiding jumping to negative conclusions. For instance, if someone is not replying or behaving in a weird way – do not think straight away it has something to do with you or something bad has happened. Instead, look at that situation from multiple points of views before reacting.
- Managing the Fear of Rejection – One of the difficult negative emotion that always engulfs it the fear of rejection or failure. Navigating this is often tricky and the fear itself – and not the actual rejection or failure – can bring you down.
The best way to navigate these feelings is to think and working towards strong alternatives and having multiple options. This helps because no matter what happens you will have options nonetheless. As they say, you should never put your eggs in one basket.
Managing Stressful Situations
Our daily lives have become hotbeds of stress and anxiety. It is important for us to know how to handle such situations. When under pressure or extreme stress, the most important thing you can do it keep calm and keep your cool.
If in case, the stress getting too overwhelming then you can do certain things to calm yourself down: 1. Put cold water on your face and get some fresh air; 2. Try avoiding caffeinated beverages; 3. You should also try doing aerobic exercises which will help you feel energetic.
Being Assertive and Expressive
There are times when we want to set boundaries or be outright about our emotions so that the other person does not take undue advantage. That is what being emotionally assertive means. This could mean by practicing our right to disagree or saying “NO” without feeling guilty about it.
It is all about setting the right priorities and able to express how we feel. This also means effective means of communication with the people around you. Better communication and effective expression of emotions often lead to a congenial environment.
Being Proactive and not Reactive
We all face sometimes unreasonable people in our lives. Be in the workplace or someone in your class and it can be challenging as that person can severely affect your mood.
If you are in such situations and feeling aggravated and feel that you may be about to burst open, you can do certain things remain calm. 1. Take a deep breath and try counting backward to ten. Usually, you will calm down and you will not react to the other person. 2. Another way is that you can try putting yourself in the other person’s shoes. Even though that does not excuse unacceptable behavior, but still the idea is to remind yourself that people may be acting because of certain personal situations themselves.
Bouncing Back from Adversity
We all know that life often gets tough and we have to face tough situations, often setbacks. But it will depend on how we think and feel and act towards’ life’s constant challenges. The way we think and feel in such situations can be a difference between optimism and pessimism.
In order to escape unscathed from these challenges is to keep asking yourself questions – how to learn from this experience or what can be done now. The more insightful questions you can ask at these situations – the more you will optimistic about the future.
Most of us, when we hear the sad news about someone else, feel pity or sympathetic towards them. However helpful, that is not what desired but being empathetic is the key towards building strong interpersonal relationships.
Practicing empathy means trying to feel what the other person is feeling and then helping them get through it. This not only helps in building a strong relationship but also strengthens your ability to understand people more effectively.
Emotional intelligence has the ability to evolve over time. It is up to you as you need to have the desire and will to keep improving. Improving EQ is very helpful and by these techniques, you can easily increase your EQ and be a stronger and better person.
So, what are you waiting for, start using these techniques and be a better version of yourself? Till then cheers and keep exploring yourself with Brainpundits!
In today’s fast-paced world, it is very easy to get demotivated. Be it with your work, be it with normal daily activities as it can get soul-draining. In this post, we will talk about certain tricks to keep your motivation levels high. Read on.
There are times when all of us feel drained by the daily humdrum of our lives. We start to feel less motivated towards our day to day activities. How to retain your motivation levels? How to improve your motivation levels?
This post will talk about certain easy tips to help retain your motivation levels. It is necessary because, higher levels of motivation will make you feel good about yourself and whatever, work your doing.
How to Keep Yourself Motivated
Break Your Work into Smaller Pieces
Making small goals of your whole work will surely help you to keep motivated for the bigger picture that you have in your mind. By making smaller goals and milestones and at the end of the day or week or month will surely be going to give you a sense of achievement and keep you motivated for the next small piece of your journey.
Keeping Track of Your Achievements
Keeping track that what have you achieved till yet will surely keep you up to. By knowing that you can easily dodge the balls of underestimating and overestimating yourself. The dodging of these demons will provide you with real pictures of your capabilities and what you can achieve will surely give you an edge over your competitors.
The boosted confidence and self-esteem, in the end, keep you motivated and keep you in the game kicking and alive. They also keep you focused and make you feel good about yourself.
Meet Like-Minded People
Hanging around with a peer group and community with the same perspectives will surely help you a lot. In psychology behavior, modeling plays a big role in human life, by this I mean, a technique which a person uses to learn behavior.
So, if you are around the like-minded peers and they also are interested in habits which are similar to you then it also helps your motivation levels.
Keep Hustling for Your Goals
Hustle, hustle, hustle! The mere truth is no one can really replace your hard work and dedication. So, keep hustling for your dream is a non-replacement tool from your life. By this, you can stay motivated and achieve your goals without any interference of excuses.
Because excuses and laziness are two of the biggest walls in front of you and your goals. So only hustling will help you to eradicate it. Eradication of laziness and excuses will surely keep you motivated.
Staying Organised and Focused
Having a good routine, maintaining it and sticking to it will help you to stay organized and focused. By doing this, you can throw away a lot of distractions. When you have easy access to distractions all around you then it becomes hard to focus.
And as soon you lose your focus, you will also lose your vision too. So, it is better to stick to a routine and keeping track of your progress.
Listening to Speeches and Stories
You can find numerous stories, speeches, blogs etc on the internet which will certainly help you regain your motivation levels. Listen to Ted Talks, read biographies and watch documentaries of famous personalities and entrepreneurs as their stories are a great motivation to everyone.
The stories of their fight under pessimistic situations and how they stood up against all odds will surely motivate you and wake you up before the bell of alarm.
Move Your Body and Stay Fit
A healthy mind stays in a healthy body. This is not just a saying but it is widely applicable, trust me. Getting sick or poor functioning of your body will surely take away your motivation.
So, to stay fit hit the gym, go on small walks, run at an easy pace or do other exercises. I find that just 20-30 minutes of lifting free weights releases inner tensions and stress and makes me feel more focused once again.
A unique time management technique is called the 4 quadrant technique. It will be used for managing your time. It will surely help you to manage your time and also work as a screening where you are losing your time.
In this technique, you have to make four quadrants and designate it into four categories
- Most productive
- Wasted time.
This screening of time will help you to reduce your time wastage a result of which you can fetch better results by Providing an ample amount of time to your project and achieve goals.
So, there you have it, some very easy to do tips to keep your motivation levels high. By following these tips, I’m sure you will find a change in your lifestyle and your motivation levels. Till then cheers and keep exploring yourself with Brainpundits.
Do you have a job interview coming up? Are you feeling anxious how to improve from last experience? Or do you just want to know the essential tips for an interview? Then this post will help you. Read on.
We all get anxious when it comes to facing an interview panel for a job or for a scholarship. But it is one of the most important hurdles that we all have to face to get that job or that scholarship.
In this post, we will talk about how to ace the personal interview. I am going to talk about certain key ‘do’s and don’ts of an interview. If you follow them then I am sure you will ace the next interview you have.
The Do’s and Don’ts of An Interview
The Essential Do’s for an Interview
First, let’s talk about the essential things that you should do for the interview.
Projection of Confidence
The first and foremost is the projection of confidence through non-verbal measures. This means positive hand gestures while you speak, having a smile on your face as you face the interview panel and no fidgety movements of the feet or the hands.
The purpose of this that any fidgety movements are a sign of under-confidence and nervousness, which the interviewers will quickly pick up and can harm your chances.
A Proper Dress
How to dress for the interview? These days many get confused on what dress to wear before the interview. Due to the rise of casual attire in the workplace, many feel comfortable coming in casuals to the interview.
But it is recommended that dress according to the job profile. If it is a high-ranking profile, then go for conservative, that is suit-up! As that would mean you’re serious for the job. If the interview is for a scholarship, then dress up formally.
If in certain circumstances, the workplace is known for liberal culture, then you can think of wearing something casual but not too casual. Remember, a good first impression can go a long way in an interview.
Use Appropriate Language
Whenever you are asked a question in the interview, do not use negative or inappropriate language. Rather focus on the right way to answer the questions. For example, if you don’t know how to answer a particular question then say I will look at that particular issue and get back to you. That will show your interest in an issue that you didn’t know about.
Apart from that, be respectful and cordial during your answers. Even if things may be getting a bit hostile in there keep your calm and answers in a calm manner.
Answering Questions Carefully
While answering questions, take your time. When you hear a question take a few seconds to process what exactly has been asked and then respond carefully. As each word matters in an interview.
Don’t jump to answering questions as that is a sign of impatience. So, just stay calm, listen to a question carefully and then answer carefully.
Practicing Expected Questions
While you may not know what are the exact questions will come in the whole interview. But there are some questions that are asked in almost all interviews. For example, ‘Tell us about yourself’, or ‘Why this company?’ or ‘why should we choose you?’.
These are some of the examples of expected questions that come in interviews. You must prepare them beforehand. By preparing I mean make bullet points and rehearse in front of your friends in order to get feedback.
Suppose if you are asked about a sensitive question asking about your interview on it. Now, this is a tricky situation to be in and its intentionally used by the interviewee to test you. The best way is to give a flexible answer by giving both sides of the issue.
For example, if you were asked about your opinion on the issue say me too movement, you should try to give arguments for and against. This would show that you are aware of both sides of the issue.
The Essential DON’TS of an Interview
Now, that we have learned about some essential do’s, lets’ focus on things you should not do in an interview.
Don’t Talk Too Much or Try to Dominate
Earlier, we mentioned to talk carefully and use appropriate language. Now, you don’t want to overdo it as well. Do not talk too much and give long answers where the panel may get bored or lose interest.
The idea is to balance the answers and speak for the right amount of time. Ideally, you should not stretch beyond a minute while giving answers as you don’t want to turn it into a monologue.
Don’t be Too Familiar
Another thing you should avoid is to try to behave too friendly. Don’t go in shaking hands with the panel and being all chummy. Remember, this is a professional interview and your future or your scholarship depends on it, so keep it casual.
Don’t be Overconfident
Its good to be confident but you shouldn’t be overconfident. As that would give the impression that you are taking the interview way too lax and feel that you are already qualified. So be confident but not too confident.
Don’t Freeze Up
Also, don’t get too nervous and freeze up and become a zombie in front of the panel. It can happen, I know it from personal experience. So, if you feel that you are about to get a freeze attack then take a deep breath and relax and take a sip of water and begin again.
Don’t Bad Mouth Ex-Employers
In case if your shifting from one firm to another, then do not at all cost bad mouth your previous firm or your ex-employer. It comes as very negative and rude and can harm your prospects in the interview.
If it is asked that what happened in the previous workplace, give a simple and diplomatic answer. For example, just say ‘the company’s vision didn’t’ match yours’ or something on those lines.
Well, the next time you go for an interview, be sure to keep these essential tips in mind and try to do your best! Till then, cheers and keep exploring yourself with Brainpundits!
Hormones can simply be understood as messengers which are directly excreted into your bloodstream. They regulate your bodily functions, example, when you feel hungry or when you feel sleepy.
A hormonal imbalance produces wide-ranging effects from making you moods swings to bodily changes like gaining weight to hypertension/stress.
Hence, the article focuses on providing with information on hormones affecting your mood and how you can help yourself regulate them better.
Below are 5 prominent hormones that have an impact on your mood and behavior
5 Hormones That Affect Your Mood
This hormone in simple terms makes you more attentive and work oriented. It helps in learning or working as part of reward center by giving you pleasure after completing a task.
So, whenever you completed an assignment or task the happy feeling that you get is dopamine acting.
Another most important aspect is that it helps your motivation levels (which is affected by dopamine). High dopamine produces higher motivation whereas low dopamine makes you feel low on energy levels.
Foods like cocoa, alcohol, chocolates, milk, cheese, bananas, almonds, beans and others help with increasing dopamine levels.
This is popularly called love hormone. Besides helping in reproductive and sexual health, oxytocin influences social interactions.
It is released through touch and intimacy with loved ones. Being in a relationship helps release oxytocin. The people who are reclusive or prefer not to interact have displayed low oxytocin levels.
To increase oxytocin hugging helps, holding hands, getting a massage would help since it involves touching.
The hormone that makes you high. Endorphins work as a painkiller to reduce your pain. However, it does not eradicate your pain only lowers it. At best they decrease the intensity of pain.
In essence, they boost happiness for a short time. Runners high is associated with it. Also, the time when you are in shock or got injured badly, Endorphin helps you reduce your pain.
Endorphins are released when running or exercising, yoga meditation helps, charity, laughing and some foods like grapes, chocolate, oranges, spicy foods etc.
Popularly called the feel-good hormone. This type of hormones affects your happiness and well-being. This hormone also helps you remembering stuff. In essence, your memory is also affected by it.
People with good sleep pattern, sexual desire, drive indicated good serotonin levels. However, people with low serotonin suffer from anxiety, stress, mind rush, anger.
For adequate serotonin, you need vitamin D (standing in sun will help, use sunscreen), foods like banana, yogurt, eggs, tofu, pineapple, salmon etc.
Usually produced to fight stress. It takes your brain into an override where your mind for short time becomes highly alert. This hormone is popularly called fight or flight hormone.
It is sudden high you feel when bungee jumping, on a high swing ride, water rafting etc. In a short span you may experience rapid heart rate, dilated pupils, jitter, sweating. These are some signs you are experiencing called the adrenaline rush.
Best ways to regulate is through meditation, regular exercise, limiting alcohol and caffeine consumption.
Hope you liked.
Reading is a skill. Hence, some people get a better understanding by gliding through text once whereas others might have to read twice, thrice and still cannot comprehend fully.
Reading faster helps in reducing the time and mental effort. Ever wished if you could get more out of text and could read books faster. This can help you read more books enhance your knowledge and reflect your capability.
How to Read 2x Faster
Reading has two primary components
The language is an important component, without saying the more the command over language the more you will fly through text.
Comprehensibility is your ability to understand what you are reading with ease. The more the ease the better your ability.
Ways you can use to swim through text
- If you are a beginner or are struggling with reading in general, I suggest building base use a pen/pencil to read through the text. Your pen/pencil follows your eyes through the text.
- Understand first what you desire to derive from book/topic/text/article you are reading. More often than not, we read through first to the last word. Depending upon your demand you set the tone of your reading.
- Use skimming, skimming is done to get a general view of the text/book/article. Here you glance through the topic to get an overall view. Example, if I am in a hurry to read this article then instead of reading from top to bottom First would read the topic and some lines of introduction then would find anything highlighted or slant written lines or boldly written line, read through them and points mentioned and leaving other things.
- Use Scanning, when you need to understand a subtopic or concept/idea from a book. When you know what you want from the text it is better to directly to the main crux without dallying with the book. Example, I know what is want through this article is to learn techniques, hence, I scan through the text to find “Ways you can use to swim through text”, this is where I shall focus more than other areas of articles.
- If you know about the topic then you can skip parts which you are aware off to speed read it. I do that most of the time. Many of the details are that I find I know or stats I skip to the areas which require more concentration.
- Become a voracious reader, if not then at least read whenever you find an opportunity. This will make your reading ability stronger. Some years back it took me 2 hours to read a Newspaper, Now I can read it easily under 40 minutes with more accuracy.
Reading requires an investment of time and effort. You have to work through it. There is no doubt that the more you read, the faster you will get at reading provided you are comprehending what you are reading simultaneously.
I am sure many of you found your new resolutions fervor to dissipate after one or maybe 2/3 weeks. We make plans in hope do change ourselves for better, to inculcate good habits or to do something which reflects positively on us and as well on others.
But sooner or later our enthusiasm towards fulfilling our resolutions seems to expire. And we forget it like every other new year resolution that has happened already.
Obviously, every one of us wishes the contrary to what happens to most of us. Is that we succeed in fulfilling our resolutions even if we don’t get what we wanted at least effort should be there.
Here are 7 ways you can stick longer to your new year resolutions:
7 Hacks to stick to your New Year Resolution
Write it somewhere
Where you can go back see whenever you don’t feel like committing to your goal/resolution. Writing your goal can work better if you aren’t keen on making your resolutions public. Also, since nobody knows even if you fall short you are your own judge so there is scope for betterment.
Find people with the same resolutions or similar ones.
This way you get to make new friends or maybe strengthen existing ones. By finding people with same/similar resolutions you knowingly or unknowingly are in healthy competition with each other. You use peer pressure for committing to a resolution.
Find a strong reason for it.
Sometimes all we need is the reason to push ourselves in the right direction. Hence, you should find a very good reason for your resolution. This will help you persevere longer. A weak reason would have a weaker motivation to comply with.
Set your resolution like your alarm.
Remind yourself if not every day then at least thrice a week about what your resolution is and more importantly why you are doing it. The resolution will be easily forgotten if not reminded.
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Change your Perspective
We usually see are resolutions in terms of gain/loss. This is a problem. Whatever you are trying to achieve see it as self-investment. Example, we want to look fit to better our chances of finding a beautiful partner. What if we don’t find it. This way resolution will suffer a setback. Better to see the resolution of achieving fitness through a lens of self-Investment. Don’t you want to look your best version?
Use an android/other application to track your commitment.
There various applications which help you track your goals and targets. Why not use it. Some of them are Goal tracker, My Journey, Loop, Remente and others.
It helps. You have set a resolution and you need motivations, especially during the troughs. Don’t give up on yourself as there is already an ocean of people doubting you. Have faith in yourself. Wake up with enthusiasm even if you have to force it through your nerves and find time to fulfill your resolution.
At the end whatever your commitment/resolution is. You should set out with determination and discipline. You will achieve it.
Leaving with a quote
“To Hope Is to give yourself a future and that commitment to future makes the present inhabitable “
HSP stands for highly sensitive person, Doctor Elaine Aron is credited with this research finding. She has worked on it for more than two decades since the early 90s.
Her research suggests, that around 15-20 percent of people are HSP. Also, it is not a disorder. It is innate, meanings it’s in your genes. Brains of highly sensitive individuals work a little different from the others. It is seen in animals also as a survival state in animals by observing before acting.
It is not typically associated with introverts. Around 30 percent of extroverts are HSP. So even if you are an extrovert, introvert or even an ambivert then you should have look at it.
If you are a Highly Sensitive Person, then
16 Signs You are Highly Sensitive Person
1. You are a deep thinker
You are often engaged in your thoughts, they never seem to leave you. Most of the times you are thinking about something or the other. You are a person who usually feels engaged in reflection and introspection.
2. You seek answers to questions that most would ignore,
Since you are a deep thinker you engage in many questions to life and its meaning. You have that philosophical bent of mind.
3. Empathize strongly,
If you often see yourself empathizing rather than sympathizing, then probably you are a Highly Sensitive Person. HSP individuals strongly feel the pain of the others. Hence empathizing comes naturally to them.
4. A Coffee might give you a headache,
In most cases, coffee helps you with your headache but here it can give a headache. Since you are sensitive to the effects of caffeine.
5. You get Uncomfortable with loud noises,
You are predisposed to prefer silence and you get irritated easily with loud music or noise.
6. You get overwhelmed with strong smells, sirens and bright lights,
Being a highly sensitive person, you are susceptible to bright lights and strong smells.
7. You are detail oriented,
You are very careful about any task assigned to you. You do proper planning and test drills before the actual event.
8. You abhor change,
You get annoyed or shaken up if someone changes your room, get transferred to another place and other changes in life.
9. You consciously make an effort to avoid an overwhelming situation,
An HSP makes an effort to avoid situations which will be a sensory overload for him/her. HSP tries to avoid situations that would make him/her upset.
10. Test anxiety almost comes naturally to you,
Ever felt nervousness or anxiety continuing during exam or test. An HSP can relate you to it. You perform worse if you are being observed or are in the test environment with competitors.
11. You need time off from sensory overload,
You have a place where you find solace. You often tend to retire to a quiet place after being overwhelmed/ sensory overload.
12. You know about your environment like a fox,
You are a fox when comes to sensing your environment, without looking you are aware of what is going on around you. This comes with the fact that you easily get stimulated.
13. You often get startled by the sudden noise,
You get frightened easily from sudden movements or sudden noises.
14. You hate making mistakes,
You make efforts not to make mistakes or errors. As a result, you carefully deliberate over things and make sure there is no chance that you make errors.
15. You know what’s going on,
Your complex understanding of things and general observant nature makes you a perceptive person, who knows who is angry and when? For that you don’t need to ask, you just know.
16. You are highly self-aware,
Being an HSP is not so bad, as you are the master self-awareness since you are analytical and deep thinker this comes naturally to you.
Being HSP is not a disadvantage it makes you more receptive and responsive to your environment. You’re probably like Peter Parker (Spiderman) whose senses keep ting a ling when danger or uncertainty is ahead.
A good night’s sleep is essential for a healthy body and mind but what about those afternoon naps? This article will talk about the benefits of afternoon siestas!
We all love to sleep. Its one of the most peaceful moments of the day. But most of us don’t know the important benefits related to sleep. Apart from rebooting our system, in a way, it also helps in memory formation. In this article, we are going to talk about the overall benefits of sleep but also the power of taking naps in between.
The Importance of Sleep
Sleep plays a very important role as it helps crystalize emotional information, that we gather throughout the day. It also helps us control how we feel. When we are asleep, our brain is encoding information based on the experiences from the day. Which makes the act of sleeping extremely essential for preserving memories.
Emotional memories, researchers argue, are unique because of the way the influence our amygdala, our brain’s emotional core. This core is what makes our memories of wedding days or funerals or anything emotional, remembered carefully. Such emotional days are better remembered than other days.
A good night’s sleep is extremely good at transforming these experiences into emotional memories. That is why it is recommended that we get at least six-eight hours of sleep every day.
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Not All Sleep Are Equal
However, not all periods of sleep are equal. The sleep we get a night, the long 6-8-hour ones, are the ones in which we go through several phases of sleep. This is known as REM (Rapid Eye Movement) sleep. It is closely associated with our emotional memories. Researchers argue that more REM sleep makes people better at assessing other people’s emotional intentions and also in recalling emotional stories.
Another thing that happens when are in the REM phase is related to our Prefrontal Cortex. Prefrontal Cortex is the most developed part of our brain. Researchers also call this location of our brain where we have the impulse to keep calm and not react to things immediately.
When we are awake, this part of the brain keeps our emotions in check. But this connection is reduced when are in REM sleep. Our brain also paralyzes our body during REM phase, otherwise, we would be constantly moving, which could hurt us.
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Naps or Slow-Wave Sleep
But there are also other kinds of sleep which do not feature the REM phase. These are naps. Naps are also known as ‘Slow-Wave’ sleep and it’s usually the phase of sleep. It also helps consolidates memories. But are they effective in keeping our emotions in check as the REM sleep does?
Researchers in order to answer this did a study with children to see the effects of naps. The study found that the children who didn’t take naps were grumpier and mentally exhausted. And the children who took naps were, as the researcher called ‘cool as a cucumber’.
In adults as well, research has shown that afternoon naps help one destress and feel better during the day. Any stress or headaches or just normal issues of the day make the brain stressed, so afternoon naps help one feel better.
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The overall science of sleep is still complicated as research is still discovering new things. For example, a recent paper has argued that a longer duration of REM sleep leads to people getting depressed. The reason is not yet known but there are strong linkages.
This sort of findings just makes the overall phenomenon of sleep more complicated. But for now, what you should take away from this article is that sleep is essential for us. In the end, the best prescription for a heartache or a confused mind or a headache is to get a good sleep!
So, the next time your feeling low or feel stressed, try to take a nap. As science says it will help. Till then cheers and keep exploring yourself with Brainpundits.
Stress is common to all. People stress often. Stress happens both in humans and animals. We are sure that the majority of us are dealing with stress on a regular basis, maybe even right now.
11 SIGNS YOU ARE STRESSED
What is stress?
Term stress was coined by Hans Selye in 1936. Stress is a way of response in our body that usually affects us in a negative way.
There are various stimuli that work to produce stress. These stimuli are both external and internal.
However, there are situations where we are not even aware we are dealing with stress.
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Here are 11 signs you are dealing with stress:
1. The most common symptom in this category is muscle stiffness and pain. Headaches and Chest pain is also observed when a person is stressing.
2. Change in metabolism, people who often go through stress report upset stomach or stomach pain.
3. Problem with sleeping, also another common symptom that you are stressing is a problem with sleeping. It can manifest in sleep advancing, change in sleep pattern and simply not being able to sleep.
4. Increased susceptibility to cold or feeling feverish often is also a common sign that you might stress chronically.
5. Getting easily frustrated or irritated. The most obvious sign is a typical moody behavior where one gets easily angry or annoyed by small triggers.
6. Avoiding others is another common sign that indicated we are stressing. Generally, when we are stressed, we usually aren’t interested in socializing.
7. Stress induces lack of motivation in a person makes him much more pessimistic in his outlook. The drive is missing.
8. Getting overwhelmed is not a good feeling. Results in the loss of control and emotion. Our emotions become overbearing. This is also another common sign of stress.
9. The surest sign that is common to all is racing thoughts. Ever had a feeling that you a jumping from one thought to another. These thoughts are usually unresolved thoughts that bombard us off-guard.
10. Inability to focus is a classic symptom of stress. Often when one is stressing then are retentivity and ability to focus reduces.