Did you know that there’s another intelligence to us that we don’t explore much? That’s right, we are talking about Emotional intelligence and it is a very important component of our personality. In this post, we will discuss how to boost your emotional intelligence. Read on.
Emotional intelligence is an important component of our overall personality. It can be defined as the ability to understand and manage and express effectively one’s own feelings. EQ or EI also helps us navigate emotions in daily conversations and activities.
It is absolutely essential in the development, formation, and maintenance of relationships and interpersonal connections. And unlike IQ, which is believed to be static over the course of our lives, our EQ actually evolves and increases as our desire to learn to grow.
In this post, we will talk about certain ways to boost your emotional intelligence so that you can have meaningful conversations and make strong bonds in your daily lives.
Managing Negative Emotions
We all get sometimes negative emotions – depending on the circumstances that surround us. And sometimes these emotions can overwhelm us beyond despair. In order to navigate and manage these feelings, we need to change the way we think about them.
- Reducing Negative Personalisation – The first way you can do that is try avoiding jumping to negative conclusions. For instance, if someone is not replying or behaving in a weird way – do not think straight away it has something to do with you or something bad has happened. Instead, look at that situation from multiple points of views before reacting.
- Managing the Fear of Rejection – One of the difficult negative emotion that always engulfs it the fear of rejection or failure. Navigating this is often tricky and the fear itself – and not the actual rejection or failure – can bring you down.
The best way to navigate these feelings is to think and working towards strong alternatives and having multiple options. This helps because no matter what happens you will have options nonetheless. As they say, you should never put your eggs in one basket.
Managing Stressful Situations
Our daily lives have become hotbeds of stress and anxiety. It is important for us to know how to handle such situations. When under pressure or extreme stress, the most important thing you can do it keep calm and keep your cool.
If in case, the stress getting too overwhelming then you can do certain things to calm yourself down: 1. Put cold water on your face and get some fresh air; 2. Try avoiding caffeinated beverages; 3. You should also try doing aerobic exercises which will help you feel energetic.
Being Assertive and Expressive
There are times when we want to set boundaries or be outright about our emotions so that the other person does not take undue advantage. That is what being emotionally assertive means. This could mean by practicing our right to disagree or saying “NO” without feeling guilty about it.
It is all about setting the right priorities and able to express how we feel. This also means effective means of communication with the people around you. Better communication and effective expression of emotions often lead to a congenial environment.
Being Proactive and not Reactive
We all face sometimes unreasonable people in our lives. Be in the workplace or someone in your class and it can be challenging as that person can severely affect your mood.
If you are in such situations and feeling aggravated and feel that you may be about to burst open, you can do certain things remain calm. 1. Take a deep breath and try counting backward to ten. Usually, you will calm down and you will not react to the other person. 2. Another way is that you can try putting yourself in the other person’s shoes. Even though that does not excuse unacceptable behavior, but still the idea is to remind yourself that people may be acting because of certain personal situations themselves.
Bouncing Back from Adversity
We all know that life often gets tough and we have to face tough situations, often setbacks. But it will depend on how we think and feel and act towards’ life’s constant challenges. The way we think and feel in such situations can be a difference between optimism and pessimism.
In order to escape unscathed from these challenges is to keep asking yourself questions – how to learn from this experience or what can be done now. The more insightful questions you can ask at these situations – the more you will optimistic about the future.
Most of us, when we hear the sad news about someone else, feel pity or sympathetic towards them. However helpful, that is not what desired but being empathetic is the key towards building strong interpersonal relationships.
Practicing empathy means trying to feel what the other person is feeling and then helping them get through it. This not only helps in building a strong relationship but also strengthens your ability to understand people more effectively.
Emotional intelligence has the ability to evolve over time. It is up to you as you need to have the desire and will to keep improving. Improving EQ is very helpful and by these techniques, you can easily increase your EQ and be a stronger and better person.
So, what are you waiting for, start using these techniques and be a better version of yourself? Till then cheers and keep exploring yourself with Brainpundits!