How to deal with regression while reading

How to deal with regression while reading

Reading Time: 2 minutes

Regression happens when we are reading. To explain it simply it means when we are re-reading the text. I am sure almost everyone has gone through regression. It reduces both our reading speed and efficiency.

 

Imagine if it happens to you when you are giving a test and you get stuck with that text/para/lines. Then what will you do? Often what I have observed is that people when reading either

 

 

  • Read it loudly
  • Subvocalize  
  • Would frown
  • Bring text closer to the eyes.

 

Both of the methods prove to be inadequate.

 

Being a voracious reader. I am a daily newsreader. I have extensively read art, literature, nonfiction, meteorology, law, Macro Economics, and politics.

 

Problem is trying to hard or focusing more through facial expression will not help.

 

There are many reasons for regression

Mental Fatigue Poor Comprehensibility Distraction
Stress when reading Disturbances

outside/inside

Not much of Reader

 

One of the basic reasons for you regressing is either the topic which you are reading seems tougher to comprehend or you are not much of a reader.

 

So, you must read as much as you can fighting the regression as it comes along. Progressively, you will tend to regress less than you used to. It is a fact.

 

Some hacks that I use whenever regression happens,  

 

  • If you are reading for a long time and you start to regress/reading the same lines again, then you should probably take a short break, probably a tea break.

 

  • Regression may happen when your text is very closely written and is comprehensive. A textbook with long paragraphs and shorter font should be avoided.  Since reading requires eye movement closely placed text and shorter font will make it likely that you will regress.

 

  • Usually what I have noticed is that eyes tend to vacillate between some lines or a para, re-reading it. This is costly when you are giving an exam. If you notice yourself stuck in regressing, Jump to the next most suitable lines, which your mind is able to comprehend easiest. Skip those lines if required and come back to them after reading whole text/chapter.

 

  • Most important, consciously make an effort to understand whatever you are reading. Let it be slow at first (if it is). Reading is a skill. Any skill takes time to develop, you have to put in practice into it.

 

Regression is not necessarily a bad thing. It might be indicating something, for example, distraction, lack of concentration, boringness with respect to text which you are reading, and disturbances.

 

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