Happy Hormones | How to Boost Them?

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Hormones that are making you happier and ways to boost it naturally. Hormones are chemical messengers which are secreted by glands in our body directly into our bloodstream. In Fact, hormones regulate your whole body from walking to eating to feel.

There are many hormones which are secreted from time to time, examples, hormone would be secreted to give you that sensation that your stomach is full, governs your reproductivity and regulates your sleeping.

 

Here are most prominent hormones which makes you happy

 

●     Endocannabinoids/Anandamide

 

Blissful

These are hormones that produce a sensation of feeling high or blissful. Read the name again you will find “cannabi” close to cannabis, a plant that is used to produce a drug.

This type of hormone reduces feelings of discomfort, tension, relief from pain. Is also associated with runners high.

Drinking tea helps, chocolate, cannabidiol oil, olive oil, fish, anf exercise can help boost it.

 

  • Oxytocin

love hormone

This is popularly called love hormone. Besides helping in reproductive and sexual health, oxytocin influences social interactions.

It is released through touch and intimacy with loved ones. Being in a relationship helps release oxytocin. The people who are reclusive or prefer not to interact have displayed low oxytocin levels.

To increase oxytocin hugging helps, holding hands, getting a massage would help since it involves touching.

 

 

  • Endorphin

Pain

Are released into the body when the body experiences discomfort, stress, and pain. They are natural pain relievers, working to alleviate your pain.

Morphine a painkiller, imitates on the same principle on which endorphins work to reduce your pain. Hence, the high that you feel when get morphine shot is same as endorphin high.

 

Eat chocolates, group workout sessions, acupuncture, Laughing more, being intimate, listening to music works to boost endorphins.

 

  • Serotonin

Happy hormone

Popularly called the happy hormone. The hormone helps in making in making you feel good. Serotonin is associated with feelings of well being and confidence.

It is used as an antidepressant-like Citalopram (Celexa) Escitalopram (Lexapro). Also, there is a correlation between your feeling depressed and low serotonin levels.

For adequate serotonin you need vitamin D (standing in sun will help, use sunscreen), exercising, foods like banana, yogurt, eggs, tofu, pineapple, salmon can also help boost serotonin.

 

 

  • Dopamine

accomplishment

Dopamine are reward molecules, the feeling that you get when you have completed a task, a book, an assignment etc, that good feeling is what is triggered by dopamine.

Dopamine to a large extent affects your actions. It promotes a reward driven action. Many drugs like cocaine and others trigger dopamine sending your brain into an overdrive where you are overwhelmed with pleasure.

However, we suggest foods like cocoa, alcohol, chocolates, milk, cheese, bananas, almonds, beans, exercising regularly helps with increasing dopamine levels.

So, these were the most prominent hormones which affect your happiness.