I am sure many of you found your new resolutions fervor to dissipate after one or maybe 2/3 weeks. We make plans in hope do change ourselves for better, to inculcate good habits or to do something which reflects positively on us and as well on others.
But sooner or later our enthusiasm towards fulfilling our resolutions seems to expire. And we forget it like every other new year resolution that has happened already.
Obviously, every one of us wishes the contrary to what happens to most of us. Is that we succeed in fulfilling our resolutions even if we don’t get what we wanted at least effort should be there.
Here are 7 ways you can stick longer to your new year resolutions:
7 Hacks to stick to your New Year Resolution
Write it somewhere
Where you can go back see whenever you don’t feel like committing to your goal/resolution. Writing your goal can work better if you aren’t keen on making your resolutions public. Also, since nobody knows even if you fall short you are your own judge so there is scope for betterment.
Find people with the same resolutions or similar ones.
This way you get to make new friends or maybe strengthen existing ones. By finding people with same/similar resolutions you knowingly or unknowingly are in healthy competition with each other. You use peer pressure for committing to a resolution.
Find a strong reason for it.
Sometimes all we need is the reason to push ourselves in the right direction. Hence, you should find a very good reason for your resolution. This will help you persevere longer. A weak reason would have a weaker motivation to comply with.
Set your resolution like your alarm.
Remind yourself if not every day then at least thrice a week about what your resolution is and more importantly why you are doing it. The resolution will be easily forgotten if not reminded.
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Change your Perspective
We usually see are resolutions in terms of gain/loss. This is a problem. Whatever you are trying to achieve see it as self-investment. Example, we want to look fit to better our chances of finding a beautiful partner. What if we don’t find it. This way resolution will suffer a setback. Better to see the resolution of achieving fitness through a lens of self-Investment. Don’t you want to look your best version?
Use an android/other application to track your commitment.
There various applications which help you track your goals and targets. Why not use it. Some of them are Goal tracker, My Journey, Loop, Remente and others.
It helps. You have set a resolution and you need motivations, especially during the troughs. Don’t give up on yourself as there is already an ocean of people doubting you. Have faith in yourself. Wake up with enthusiasm even if you have to force it through your nerves and find time to fulfill your resolution.
At the end whatever your commitment/resolution is. You should set out with determination and discipline. You will achieve it.
Leaving with a quote
“To Hope Is to give yourself a future and that commitment to future makes the present inhabitable “