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11 Signs You Are Stressed

11 Signs You Are StressedReading Time: 3 minutes

Stress is common to all. People stress often. Stress happens both in humans and animals. We are sure that the majority of us are dealing with stress on a regular basis, maybe even right now.

11 SIGNS YOU ARE STRESSED

What is stress?

Term stress was coined by Hans Selye in 1936. Stress is a way of response in our body that usually affects us in a negative way.

There are various stimuli that work to produce stress. These stimuli are both external and internal.

However, there are situations where we are not even aware we are dealing with stress.

Recommended – 13 Easiest Ways to Cope with Stress

Here are 11 signs you are dealing with stress:

  

1.    The most common symptom in this category is muscle stiffness and pain. Headaches and Chest pain is also observed when a person is stressing.

    

2.    Change in metabolism, people who often go through stress report upset stomach or stomach pain.

3.    Problem with sleeping, also another common symptom that you are stressing is a problem with sleeping. It can manifest in sleep advancing, change in sleep pattern and simply not being able to sleep.

4.    Increased susceptibility to cold or feeling feverish often is also a common sign that you might stress chronically.

5.    Getting easily frustrated or irritated. The most obvious sign is a typical moody behavior where one gets easily angry or annoyed by small triggers.

6.    Avoiding others is another common sign that indicated we are stressing. Generally, when we are stressed, we usually aren’t interested in socializing.

7.    Stress induces lack of motivation in a person makes him much more pessimistic in his outlook. The drive is missing.

8.    Getting overwhelmed is not a good feeling. Results in the loss of control and emotion. Our emotions become overbearing. This is also another common sign of stress.

9.    The surest sign that is common to all is racing thoughts. Ever had a feeling that you a jumping from one thought to another. These thoughts are usually unresolved thoughts that bombard us off-guard.

10.   Inability to focus is a classic symptom of stress. Often when one is stressing then are retentivity and ability to focus reduces.

11.   Forgetfulness, research shows that stress can have a debilitating impact on our memory. Stress makes it difficult for one to create short-term memories or turning short term memory to long term.

These are commonest signs that you might be stressing. We suggest you kindly talk to someone or seek help.

Recommended – 10 Hacks to Improve Your Memory That Actually Works

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Resilience in The Workplace

Resilience-in-The-WorkplaceReading Time: 3 minutes

Resilience in the workplace

When people do not manage effectively, it leads to high levels of workplace stress. That stress can lead to several negative personal and performance outcomes. Some professional teams work in highly stressful settings and are at risk of conditions such as burnout, depression, and anxiety.

Some individuals are not very much affected by workplace stress and the related negative consequences. Such people are known as resilient. Studies have found relationships between levels of individual resilience and specific negative consequences such as burnout, fatigue, and compassion. A study shows that occupational stress is a worldwide  observable aspect that is related with several inimical consequences such as negative physical and mental health outcomes, and another study shows that high levels of workplace stress can cause the number of negative organizational outcomes such as impaired work performance and high turnover

 

WHAT IS PSYCHOLOGICAL RESILIENCE?

 

Psychological resilience means the potential of a person to rebound, to recover, bounce-back, and adjust or even thrive after a misfortune. It is the caliber of a person to come out or bounce back from a difficult or thriving situation

It is a measure of multi-level perspective and not dependent on a single construct. These components include optimism, self-esteem, personal competence, social competence, problem-solving skills, self-efficacy, social resources, insight, independence, creativity, humor, control, hardiness, family cohesion, spiritual influences, and initiative.

Factors affecting resilience

  1. Neuroticism
  2. Mindfulness
  3. Self-efficacy
  4. Coping

NEUROTICISM

Neuroticism is one of the major personality traits out of five traits in the study of psychology. Basically, it is the extent to which a person experiences this world as unsafe, threatening and distressing. Any individual who scores high on neuroticism is more likely to be moody and to experience such feelings as anxiety, worry, fear, anger, and loneliness.

Many studies have established a strong relationship with psychological resilience. Apparently,  higher levels of neuroticism signify low levels of psychological resilience.

 

MINDFULNESS

mind-wandering

 

We spend our days by not paying a lot of attention to things. It can be easy to rush through life without stopping to notice much. By living in the present and putting more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. Some people call this type of awareness “mindfulness”.

A recent study investigated the relationship between the level of mindfulness, workplace variables (workload, co-worker support) and burnout. They found that a low level of mindfulness was the most prominent predictor of burnout, over and above the variance explained by workplace factors. Even studies are proposing that mindfulness is an important characteristic of people who score high on resilience.

 

SELF-EFFICACY

self efficacy Source – educationcloset.com

 

Self-efficacy is an individual’s belief that he or she can perform a selected task.

Employees with higher levels of self-efficacy tend to have lower levels of anxiety, better coping skills and lower intentions of leaving their workplace. So if a person scores low on anxiety and posses better-coping skills then these set of people will show higher output to the given task. So, Self-efficacy is a sign of psychological resilience.

 

COPING

copingSource – whatsyourgrief.com

It is a process of adjustment following an adverse event. Coping strategies help in solving two types of issues. One is problem-focused, which addresses the practicalities of a situation. Second is emotion-focused, which reduces the psychological and emotional impact of a stress.

Positive reframing and support seeking coping mechanism lead to greater job satisfaction.

The use of active coping is positively associated with psychological resilience and a mediator of the relationship between self-efficacy and individual resilience in the workplace.

 

 Conclusion

Workplace stress has serious implications for the quality of an employee’s work and their general psychological functioning. 

Psychological resilience is an important tool for individuals as it helps promote healthy psychological adjustment for employees in high-stress work settings.

So, professionals rich in psychological resilience can work and function in a better way and can fetch better results for any organization.

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13 Easiest Ways to Cope with Stress

Reading Time: 4 minutes

In today’s world, it is quite easy to get overwhelmed with balancing the workload at the office and one’s private life. It is no surprise then recently Word Health Organisation called Stress a worldwide epidemic and have called for actions across the countries to deal with this issue and how to cope with stress.

In this article, I will highlight some of the ways you can manage and deal with your stress issues in an effective manner. The best thing about these tips is that it doesn’t involve any medication of any kind but tinkering of your overall routine.

 

Cope with Stress [13 Easiest Ways]

 

 

What is Stress?

But first of all, what is stress? It is often a physical response in the body to either mental or a personal situation. In such situations stress hormones are released in a body that triggers in the body what is called ‘fight or flight’ response. It is a state of the body which meant only for emergency situations like facing a tiger or an accident. But in today’s world stress is being triggered by our daily routine, and the workplace is the most common trigger. For students, stress is often triggered by anxiety driven by exams.

The harmful effects of stress are manifold and range from physical problems like headaches, fatigue, and even upset stomachs to mental problems like depression. Research has also linked stress with issues like high blood pressure, heart diseases and other serious issues.

 

Recommended – 10 Hacks to Improve Your Memory That Actually Works

 

How to Deal with Stress in the Most Effective Way

Now, this all sounds ominous and you may be wondering how to deal with increasing issues of stress. Do not worry as I will provide you with a comprehensive list of ways to deal with stress in your daily life. I have divided this list into three broad aspects of your life that you can bring in to counter stress: Mind, Body, and Action

 

Mind

There are certain things that you can do in order to curb your rising stress levels. The first, Mind, deals with things that you can do on the mental level.

  1. Changing Perspective – One of the ways you can reduce your stress is the change the way you think about work or any situation that may arise. It is always important to keep reminding yourself of the important things in life.
  2. Doing Your Best – Instead of thinking being perfect at everything you do, try to think of giving your best so that you don’t pressure yourself into trying to achieve something unachievable.
  3. Being Positive – You should always try to be positive when approaching anything as any negative thought can lead to anxiety and stress.
  4. Learning About Triggers – Another thing that you can do is writing down your feelings whenever you feel stressed in order to find out what triggers it. This will help you know about the triggers which will enable you to deal with them efficiently.

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Body

 

This section focuses on the things that you can do physically to deal with stress.

  1. Exercise – First and foremost you should workout daily in order to keep your body fit. Anything from jogging to a full body workout will do as the key is to keep your body physically fit to face the problems of the world.
  2. Balanced Diet – A well-balanced diet is also a vital part of being physically and mentally healthy. Having a balanced diet complements your workout routine in keeping the body fit.
  3. Limit Alcohol and Cigarettes Intake – If you are a regular drinker or a smoker, it is advisable to limit these two as studies have shown a higher consumption of alcohol and cigarettes leading to stress issues. An occasional drink or two won’t be an issue but heavy drinking should be avoided.
  4. Good Sleep – Finally, it is essential to take care of your body and get in a good number of hours of sleep. It is recommended to get at least 8 hours of sleep to keep your body healthy.

 

Action

Steps that you can take in your daily routine in order to curb your stress levels.

  1. Staying Organised – One of the best ways is to keep yourself organised by making and following a set routine. Make realistic goals for yourself to achieve so that you can feel good after achieving them.
  2. Breathing Exercises – Another unique way to keep a check on your stress is to practice breathing exercises. Just try taking deep breaths whenever your feeling stress creeping up your sleeve and repeat this for few minutes.
  3. Take Short Breaks – You should also keep taking little breaks in between work in order to give yourself a little cool down before you begin with your next project.
  4. Help Others – Sometimes it helps to help others deal with their problems. This not only creates a sense of fraternal bonding with others but also it allows you to be active in things which are not work-related which may help in feeling good about yourself.
  5. Seeking Help – Getting help from a professional is also a wise option. You should definitely consider doing this if other tips aren’t working out for you.

 

So, friends here you have 13 tips to deal with and reduce your stress levels and help you enjoy a stress-less life! Till then, cheers and be awesome